In today’s fast-paced world, tending to our mental health is as crucial as caring for our physical well-being. As a seasoned psychotherapist, I’ve witnessed the transformative potential of embracing innovative avenues, such as online workshops, for nurturing mental health. These workshops aren’t just virtual gatherings; they’re dynamic spaces offering tailored strategies and insights to navigate stress, enhance well-being, manage Attention-Deficit/Hyperactivity Disorder (ADHD), and amplify therapeutic skills (for therapists) using a variety of methods, including art and music.
What are Online Workshops?
Online workshops are class-like, live modules lasting 30 minutes, designed to be easily integrated into your schedule. They can include just you and I or a small group of people, even gathered by you if you prefer (i.e., friends!). Each session is carefully crafted to offer a dynamic and engaging experience, empowering participants with practical tools to navigate various challenges. Also, all of my 12 workshops are structured with visual aids to enhance your learning, leave ample time to ask one-on-one questions, and some include hands-on practice. Whether you’re a young adult juggling multiple responsibilities or a therapist seeking to expand your toolbox, these workshops provide a convenient avenue to acquire actionable techniques to help change your life. Here’s a list of all of my offered workshops at this time:
| Workshops for Anyone: | Workshops for Therapists: |
| Well-being and Stress Management | Using Expressive Arts in Therapy: |
| Breaking Down Mental Barriers | – Part 1: Education |
| Meditative Drumming and Music Mindfulness | – Part 2: Engagement |
| ADHD Workshops (with or without ADHD diagnosis): | – Part 3: Music Deep Dive |
| ADHD and Time Management | Treating Clients for ADHD Concerns: |
| ADHD and Concentration Management | – Part 1: Education |
| ADHD and Social skills Management | – Part 2: Application |
| ADHD and Emotion Management |
* For detailed descriptions, make sure to read my Online Workshops page.
Who Can Benefit from Workshops?
- Young Adults: If you’re seeking stress management techniques or yearn for strategies to bolster your well-being, these workshops are tailored to meet your needs. You’ll love the out of the box, but research-based strategies I use to help you on your journey.
- Individuals with ADHD: Find interventions and coping mechanisms uniquely designed to aid in managing ADHD symptoms effectively. Almost every one of my workshops include musical interventions you’ll love.
- Therapists: Enhance your therapeutic skills, learn innovative ways to incorporate art and music into therapy sessions, and explore approaches when working with clients diagnosed with ADHD. You can be at any level of your career to benefit from my workshops (even pre-graduation for your Masters degree).
Is an Online Workshop Worth Your Time and Investment?
Considering whether to invest your time and resources into one of these (or other) workshops? Here are crucial questions to ponder:
- Does it Address Your Needs? Once you read the description of the workshop, assess if the workshop aligns with your goals and requirements. Even if not one of my workshop, make sure you could learn exactly what you need, whether it’s stress management, well-being enhancement, ADHD interventions, or therapeutic skill advancement.
- Is the Content Research-Backed? Ensure the workshop incorporates evidence-based approaches. Mine do, of course, combining creative proven strategies for effective results. It depends on what you like for the workshop that fits you best. For example, if not wanting any artistic integration, I wouldn’t be the best online host for you.
- Can You Commit to the Schedule? Evaluate if the duration and scheduling fit seamlessly into your routine, allowing you to participate consistently if taking more than one.
- Are the Techniques Applicable and Practical? Reflect on whether the workshop offers tangible, applicable tools that can be readily implemented in your life or practice. Don’t be afraid to ask for specifics before paying for the workshop.
- Does the Workshop Provide Interactive Learning? Consider the level of engagement and interaction offered during the sessions to ensure an enriching learning experience.
Music-Specific Benefits of My Workshops
I can’t ignore my love of music and how useful it is for your needs. Here’s a taste of allll of the benefits you can gain from musical interventions.
Anxiety:
Reduced muscle tension, reduced heart rate so decreased anxiety, grounding effect
Social Anxiety:
Increased social connection, group cohesiveness, enhanced personal relationships
Self–esteem:
Improved self-image, confidence, self-awareness
ADHD:
Improved concentration, memory, time management, organization, decreased impulses
*For the entire list and citation, see my Online Workshops page.
Embrace Transformative Learning: Sign Up for My Online Workshops Today
Take the proactive step towards enhancing your mental well-being or elevating your therapeutic practice. Explore how these condensed yet impactful workshops can revolutionize your approach to managing stress, boosting well-being, addressing ADHD, and refining therapeutic techniques.
Reach out to discover how these online workshops can be your catalyst for personal growth and professional development. Don’t miss out—let’s embark on this transformative journey together!
Call me at 321-415-0832 or fill out the form below to inquire about online workshops.
If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.
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Imagine Change Counseling, LLC 