The Gift of Mental Health During the Holidays

The holiday season is often depicted as a time of joy, merriment, and togetherness. However, beneath the veneer of festive cheer, it’s common to encounter a mix of emotions that can sometimes be overwhelming. As a psychotherapist dedicated to supporting your mental well-being, I understand that this time of year can bring up many feelings and situations that may impact your mental health. Whether it’s family dynamics, increased stress, altered routines, or the pressure to feel joyful when you’re not, recognizing and managing these emotions is crucial for maintaining your mental equilibrium. I want to help you with the greatest gift of all…mental health. Hey, it’s a gift you can give to yourself after all.

Identifying Mental Health Blocks

Let’s start with identification of your concerns. You know, the ones that may be stopping your from giving that gift to yourself. It’s essential to introspect and recognize signs that you might be struggling, so ask yourself these questions:

Physical Symptoms:

Am I experiencing changes in appetite, sleep patterns, or energy levels?
Do I feel fatigued or excessively tired despite resting?
Are there unexplained physical symptoms like headaches or stomachaches?

Emotional Indicators:

Am I feeling more irritable, anxious, or sad than usual?
Am I withdrawing from social interactions or feeling lonely?
Am I overly critical of myself or experiencing a loss of interest in activities I usually enjoy?

Spiritual and Other Areas of Concern:

Am I struggling to find meaning or purpose during this season?
Do I feel disconnected from my beliefs or values?
Am I overwhelmed by the pressures of gift-giving or social expectations?

Sprinkling In Healthy Coping Skills

When facing family stress, fatigue, or disruptions in sleeping and eating patterns, integrating in healthy coping skills and self-care is pivotal. Here’s ten (gift) ideas for you:

Establish Boundaries: Set limits on commitments and prioritize self-care. It’s okay to say no to certain events or activities if they drain your energy.
Practice Mindfulness: Engage in mindfulness exercises like meditation, deep breathing, or yoga to anchor yourself in the present moment and alleviate stress.
Maintain Routines: As much as possible, stick to regular sleep and meal schedules. Consistency can provide stability during chaotic times. I know it’s tempting to indulge or skimp on sleep, but trust me on this tip!
Seek Support: Reach out to friends, support groups, or a mental health professional if you’re feeling overwhelmed. Talking to someone can alleviate your burden.
Move Your Body: Physical activity can be a great stress reliever. Engage in activities you enjoy, whether it’s a brisk walk, dancing to your favorite tunes, or trying a new workout routine. Moving your body can uplift your mood and energy levels.
Set Realistic Expectations: It’s easy to get caught up in the ‘perfect holiday’ ideal. Instead, focus on what’s achievable and meaningful for you. Embrace imperfections and adjust your expectations to reduce unnecessary stress.
Create Meaningful Rituals: Establishing personal rituals or traditions can ground you during this season. Whether it’s lighting candles, journaling gratitude, or volunteering, these rituals can add a sense of purpose and connection.
Limit Screen Time: Reduce exposure to social media or any content that exacerbates stress or comparison. Set boundaries (that word again!) around screen time to protect your mental well-being.
Practice Gratitude: Take time to reflect on what you’re grateful for. Amidst the chaos, acknowledging and appreciating the positives in your life can uplift your spirits.
Engage in Hobbies: Carve out time for activities you love. Whether it’s painting, playing an instrument, or crafting, engaging in hobbies can provide a much-needed break from holiday pressures.

Remember, self-care isn’t selfish; it’s a crucial aspect of maintaining mental and emotional well-being. Incorporate these strategies into your life to navigate the holiday season with greater ease and resilience. Taking care of yourself allows you to show up fully for yourself and those around you.

Need More Help? Your Year-Round Solution

Accessing therapy remotely (telehealth, online) offers convenience and flexibility, allowing you to seek help anytime, anywhere in your state. Particularly during the holiday season, when traditional appointments might be challenging to schedule, telehealth ensures continuous support.

Benefits of Telehealth Any Time of Year:

Accessibility: Receive professional support without geographical constraints or commuting hassles. You can have sessions in your car if you want!
Flexibility: Schedule sessions that fit your busy holiday schedule. Work breaks, lunch time, and avoiding a commute to instead have therapy are possible with telehealth.
Comfort: Engage in therapy from the comfort and privacy of your own environment. No cold and unfamiliar rooms for you!
Consistency: Maintain your mental health routine even amidst the holiday rush. This helps with that other word above…routine.

You Can Do It

Remember, your mental health matters every day, especially during the holidays. Prioritizing self-care and seeking help when needed are essential steps toward safeguarding your well-being. If you’re feeling overwhelmed, know that support is available.

Reach out to me today to learn more about how I can assist you in prioritizing your mental health if you live in Florida (even while in college from another state). My specialties include anxiety and stress management, attention-deficit/hyperactivity disorder (ADHD) management, academic struggles assistance, self-esteem help, and personal development. I also have quick and easy 30 minute workshops you can take online no matter where you live in the US. These workshops include help for ADHD, well-being, and stress management.

Hope to talk to you soon and hope you feel hopeful from your new tips!

Contact Me in 4 Easy Ways:

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.