Author: Christine Dassow, LMHC, NCC, ADHD-CCSP, HealthRHYTHMS drumming facilitator

Hello future client! I'd be thrilled to be your new therapist if you live anywhere in Florida, where we can have online therapy. My specialties include anxiety, stress, ADHD, self-esteem, academic concerns, adjustment, and personal growth, but I work with many more concerns. Also, I love using art and music to help you, as well as Cognitive Behavioral Therapy. College age/young adults are my niche age area. See my website for all information, including online workshops you can take no matter where you live, and reach out to get started today!
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Navigating the Holiday Hustle: A Guide to Mental Health

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Hey, all! As we gear up for the holiday season, it’s essential to take a moment and acknowledge the unique set of challenges this time of year can bring to our mental health. The glittering lights, cozy gatherings, and the promise of joy often come hand in hand with stress, anxiety, and a whirlwind of emotions. So, let’s chat about mental health and the holidays, and explore some self-help strategies that can make this season a little more manageable for our young adult souls.

Unwrapping the Layers of Mental Health and the Holidays

The holidays, for all their merriment, can sometimes serve as a pressure cooker for mental health issues. The mix of heightened expectations, family dynamics, financial strains, and the whirlwind of social activities can leave even the most spirited individuals feeling a bit frayed at the edges. It’s okay to acknowledge that this time of year might stir up some unique challenges, and it’s perfectly normal to feel a bit overwhelmed. Here’s some help you can hopefully apply in your life (not only this time of year).

Self-Help Strategies: Your Mental Health Toolkit

1.     Mindful Moments: Start by incorporating moments of mindfulness into your day. Whether it’s a short meditation, a brisk walk, or a few deep breaths, these moments of pause can anchor you amidst the holiday chaos.

2.     Boundaries are Your BFFs: It’s okay to set boundaries. You don’t have to attend every event, buy the most extravagant gifts, or have a perfect holiday. Recognize your limits and communicate them clearly, both to yourself and to others.

3.     The Power of No: Saying ‘no’ is an act of self-care. It’s okay to decline invitations or commitments that add unnecessary stress to your plate. Prioritize your well-being and choose activities that truly bring you joy.

4.     Connection over Perfection: Instead of striving for the perfect holiday, focus on creating meaningful connections. It’s the laughter, the shared moments, and the genuine connections that truly make this season special.

5.     Reflect and Reset: Take a moment to reflect on the past year and set realistic intentions for the upcoming one. This process of self-reflection can be a grounding exercise, helping you navigate the transition into a new year with clarity and purpose.

Is Therapy the Gift Your Mental Health Needs? Ask Yourself:

As we skate through the surface of self-help, it’s crucial to recognize when it’s time to seek professional support. Therapy can be a powerful ally, providing a safe space to explore and navigate the complex terrain of our minds. Here are some questions to ask yourself:

1.     Am I struggling to manage my emotions? If the holiday blues seem more like a persistent storm, therapy can equip you with coping strategies and tools.

2.     Are relationship dynamics causing distress? Family gatherings can sometimes unearth buried tensions. If you find yourself grappling with strained relationships, a therapist can help you navigate these complex dynamics.

3.     Is stress affecting my physical health? Stress can manifest physically, impacting our overall well-being. If you’re experiencing headaches, sleep disturbances, or other physical symptoms, therapy can address the mind-body connection.

4.     Do I feel isolated or alone? The holiday season can amplify feelings of loneliness. Therapy provides a supportive space to explore these emotions and build connections in your life.

5.     Am I struggling with past traumas? The holidays can sometimes resurface old wounds. If past traumas are affecting your present, therapy can guide you in processing and healing.

Take the First Step Towards Your Well-being

In the dance of the holiday season, don’t forget to prioritize your mental health. Whether it’s incorporating self-help strategies or considering therapy, your well-being deserves a place on your holiday to-do list. Remember, it’s okay not to have it all figured out, and to let another person help.

If you’re ready to take the next step in your mental health journey, I’m here to support you. I offer individual therapy sessions online for those navigating the unique challenges of young adulthood, particularly for those in Florida. Additionally, check out my online workshops focusing on ADHD, stress management, and overall well-being no matter where you live in the USA. If you’re local in the Orlando area, I also offer in-person group drumming sessions—an immersive experience in rhythm and community for your workplace, club, or any group.

Remember, the best gift you can give yourself this holiday season is the gift of well-being. Let’s make this season one of growth, connection, and self-discovery.

Contact Me in 4 Easy Ways:

Imagine Change Counseling, LLC
  • Click the yellow “Book Online” button above for your free 15 minute phone consultation 
  • If you have insurance, schedule the call through Headway
  • Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time) 
  • Call me at 321-415-0832 

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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Also, take a glance at my online workshops to see if any would be helpful for your concern.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Personal Development Therapy: Nurturing Your True Self

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Personal growth and development is a journey that we all embark on as we grow into and in adulthood. It’s a path of self-discovery, transformation, and self-improvement, and it encompasses various aspects of our lives. From our identity and values to our career and social interactions, personal development therapy can be a powerful tool to help you find your true self and live a fulfilling life, especially as a young adult.

In this post, I’ll explore what personal development therapy may include and how it can benefit you. I’ll also discuss how to identify whether therapy can help you in your personal development journey and provide tips for finding the right therapist to guide you through this transformative process.

What Does Personal Development Therapy Include?

Personal development therapy addresses a wide range of areas in your life, each contributing to your overall well-being and happiness. Let’s break down some of the key aspects it can help you explore:

  • Identity (Values, Beliefs, Interests, Purpose): Your identity is a fundamental part of who you are. Personal development therapy can assist you in understanding your values, beliefs, interests, and life purpose. It provides a safe space to explore your core self, helping you align your actions and decisions with your true values.
  • Gender and Sexuality (Coming Out, Questioning, Identity Confirming): Navigating questions about your gender and sexuality can be a challenging journey. Personal development therapy offers support and guidance as you explore your identity, providing a non-judgmental space to discuss coming out, questioning, and confirming your identity.
  • Spirituality: Whether you have religious beliefs or a sense of spirituality that doesn’t fit into traditional categories, personal development therapy can help you explore and deepen your spiritual connection. It allows you to find meaning and purpose in your life through a lens that resonates with you.
  • Career and College Major: Deciding on a career path or college major can be a daunting task. Personal development therapy can assist you in aligning your skills, interests, and passions with your educational and career goals. It can also help you overcome challenges in your professional journey.
  • Social Growth (Communication Skills, Relationships): Developing effective communication skills and nurturing healthy relationships are vital for personal growth. Therapy can provide you with tools and strategies to enhance your social interactions and build stronger connections with others.
  • Life Functioning (Time Management, Organization): Managing your time and staying organized are essential life skills. Personal development therapy can help you improve these areas and more, ensuring that you are better equipped to handle life’s demands and responsibilities.

Is Personal Development Therapy Right for You?

Now, you might be wondering if personal development therapy is right for you. Here are some questions to consider:

  1. Do you feel stuck or unfulfilled in your life, but you’re not sure why?
  2. Are you struggling with issues related to your identity, gender, sexuality, or spirituality?
  3. Are you facing difficulties in your career or education, such as feeling lost or unfulfilled in your current path?
  4. Do you find it challenging to connect with others or communicate effectively in your personal and professional relationships?
  5. Are you struggling with time management and organization, making it difficult to juggle your responsibilities?

If you answered yes to any of these questions, personal development therapy might be just what you need to embark on a transformative journey towards self-discovery and personal growth.

How Personal Development Therapy Can Help You

Personal development therapy offers a multitude of benefits for young adults:

  • Gaining awareness and insight into identity (values, beliefs, life goals, your image of the future in your best self)
  • Exploring passion, fulfilment, purpose, interests, strengths
  • LGBTQIA+ support (clarifying your gender and/or sexuality identity and expression, pronouns you feel comfortable using, support in the community, freedom in identity not based on anyone else’s label)
  • Stress, anxiety, and depression management (coping skills such as healthy self-soothing, relaxation, mindfulness)
  • Decreasing barriers, perceived and realistic
  • Life skills training (planning ahead, scheduling, organization tools)

Finding a Great Therapist for Young Adults

Finding the right therapist is crucial for a successful personal development journey. Here are some tips on how to find a therapist who can best meet your needs:

  1. Research: Start by doing some research online. Look for therapists in your area or state if seeking online therapy, like I offer for Florida residents, who specialize in personal development or related areas like identity, relationships, or career counseling.
  2. Credentials: Ensure that the therapist is licensed in their field. This ensures they have the necessary training and experience to help you.
  3. Specialization: Consider therapists who specialize in areas that are most relevant to your personal development goals. For example, if you’re struggling with identity or gender issues, look for a therapist with expertise in these areas.
  4. Initial Consultation: Many therapists offer a free initial consultation. Take advantage of this to get a feel for the therapist’s style and determine if you’re a good fit. This is why I offer a free 15 minute consultation call.
  5. Comfort and Connection: It’s important to feel comfortable and have a strong connection with your therapist. The therapeutic relationship is a key factor in the success of your personal development journey.

Let’s Go!

In your journey of personal development, remember that seeking help is a sign of strength, not weakness. Personal development therapy can be a valuable tool to help you navigate the complexities of life, explore your identity, and become the best version of yourself.

If you’re a young adult looking for personal development therapy near you, take the first step towards a brighter future. Reach out to a therapist who can guide you on this transformative journey. Whether you’re struggling with identity, relationships, career choices, or any other aspect of your life, there is support available to help you thrive.

Don’t hesitate to learn more about my services and how I can assist you in your personal development journey. Talk soon!

Contact Me in 4 Easy Ways:

Imagine Change Counseling, LLC
  • Click the yellow “Book Online” button above for your free 15 minute phone consultation 
  • If you have insurance, schedule the call through Headway
  • Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time) 
  • Call me at 321-415-0832 

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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Also, take a glance at my online workshops to see if any would be helpful for your concern.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Managing Life’s Twists and Turns with Adjustment and Life Transitions Therapy

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Life is full of twists and turns, and we often find ourselves facing major adjustments and transitions that can be both exciting and challenging. Whether it’s moving to college, graduating, starting a new job, changing careers, experiencing relationship shifts, or moving to a new place, these moments in life can bring a mix of emotions and uncertainties. As a young adult, you may be in the midst of one or more of these adjustments, and it’s essential to recognize that seeking help and support is a sign of strength. In this blog post, I’ll explore how adjustment and life transitions therapy can be a valuable resource for young adults during these critical periods. I’ll also discuss how therapy can help you manage stress, offer tips for finding therapy in your state, and delve into the benefits of telehealth as a flexible mode of therapy.

Understanding Adjustment and Life Transitions Therapy

Adjustment and life transitions therapy is a specialized form of psychotherapy that aims to help individuals cope with significant life changes and the associated stressors. This type of therapy can provide young adults with the tools and strategies they need to navigate the challenges and uncertainties that come with major life adjustments. It’s normal to feel overwhelmed, anxious, or even lost during such transitions, but therapy can provide the guidance and support needed to ease the journey.

How Therapy Can Help During Life Transitions

Life transitions, such as the examples mentioned earlier, can bring about a wide range of emotions and stressors. Here’s how therapy can be beneficial:

  1. Emotional Support: During significant life changes, it’s common to experience heightened emotions and stress, and sometimes even physical responses such as a racing heart. A therapist can provide a safe space for you to express your feelings, fears, and concerns without judgment.
  2. Coping Strategies: Therapists can equip you with effective coping strategies to manage stress, anxiety, depression, and any other issues that arise which can be triggered by life transitions. Learning to handle these emotions can greatly improve your overall well-being.
  3. Decision-Making: Transition periods often require important decisions. Therapy can assist you in making informed and balanced choices, reducing the uncertainty associated with these decisions.
  4. Building Resilience: Life transitions can be seen as an opportunity for personal growth and resilience. A therapist can help you harness these experiences for self-improvement and development.
  5. Communication Skills: In the context of relationship changes, therapy can improve your communication and social skills, aiding in resolving conflicts and maintaining healthy relationships.

Finding the Right Therapist in Your State

If you’re considering adjustment and life transitions therapy, it’s essential to find the right therapist for your needs. Here are some tips to help you in your search:

  1. Seek Referrals: Ask friends, family, or colleagues for recommendations. Personal referrals can be a valuable way to find a therapist who aligns with your needs.
  2. Online Directories: Numerous online directories and platforms allow you to search for therapists in your state, offering detailed profiles and areas of specialization. I’m listed in Psychology Today and GoodTherapy.org, to name a few reputable directories you can view.
  3. Insurance Coverage: If you have health insurance, check your provider’s website for a list of covered (in network) therapists in your area. Also, therapists will often list the insurance they take on their website and in directories.
  4. Professional Associations: Many states have professional associations for therapists. They often provide directories of licensed professionals. For example, I’m listed on the National Certified Counselors directory.
  5. Consultation: Most therapists offer a free initial consultation. Us therapists want to make sure we’re a good fit for each other. Take advantage of this to get a sense of whether you feel comfortable and supported by the therapist.

Remember that finding the right therapist is a personal process. It’s crucial to choose someone with whom you feel comfortable, safe, and understood.

The Flexibility of Telehealth

In the digital age, therapy has evolved to become more accessible and convenient through telehealth services so I want to tell you a little about it. Telehealth, or online therapy, allows you to receive professional help from the comfort of your home. Here’s why it’s an attractive option for young adults facing life transitions:

  1. Convenience: Online therapy eliminates the need to travel to a physical office. This means no commute, no time lost in traffic, and more flexible scheduling to fit your busy life.
  2. Privacy: You can participate in therapy sessions from the privacy of your own space, which may make you feel more at ease and willing to open up.
  3. Accessibility: Telehealth opens up a broader range of therapists to choose from since you’re not limited to those in your immediate geographic area. You can find a therapist that truly meets your needs in your state.
  4. COVID-19 Considerations: The ongoing pandemic has highlighted the importance of remote services for health and well-being. Telehealth offers a safer health alternative during these uncertain times.
  5. Consistency: It can be easier to maintain a consistent therapy schedule when you don’t have to factor in travel time.

A Call to Action for You

If you’re a young adult navigating the complexities of life transitions, remember that seeking help is a courageous and wise choice. Adjustment and life transitions therapy can provide you with the support and guidance you need to face these changes with confidence.

I specialize in this type of therapy and am here to assist you on your journey, including telehealth sessions and online workshops (only Florida residents for therapy with me but anyone in the USA for the workshops!). My online workshops on well-being and stress management are designed with young adults in mind, and they can provide you with valuable tools for coping during these pivotal life moments.

Don’t hesitate to reach out and learn more about the services I offer. Together, we can navigate the path of life transitions, making it a journey of growth, resilience, and self-discovery. Remember, you’re not alone, and there is help available to make your journey smoother and more fulfilling.

To learn more about the services I offer or to book a phone consultation, use one of these three easy methods: call me at 321-415-0832, fill out the email form below and we’ll set up a 15 minute free consultation call, or click the “Book Online” button and schedule the call yourself. 

Imagine Change Counseling, LLC

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Navigating Academic Concerns with a Therapist’s Help

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Life’s journey through school can be filled with ups and downs, and sometimes, you may find yourself facing academic concerns that seem insurmountable. Whether you’re a college student battling exam anxiety, struggling with time management or procrastination, or dealing with attention-deficit/hyperactivity disorder (ADHD) related academic challenges, you’re not alone. Academic concerns can affect all of us, but there’s help available through academic concerns therapy.

In this blog post, I’ll dive into the world of academic concerns and guide you on how to find the best therapist to address your unique challenges. I’m here to support you on your path to academic success and personal development (and if you live in Florida I can be your therapist!). So, let’s get started!

Understanding Academic Concerns

Academic concerns come in various forms, and they can manifest differently for each individual. Let’s take a closer look at some common examples:

1. Test Anxiety

Test anxiety is a familiar companion for many students. The uneasiness and nervousness that precedes a major exam can hinder your performance, causing physical symptoms like sweating, a racing heart, and difficulty concentrating.

2. Time Management Struggles

Balancing a busy academic schedule with other life commitments can be challenging. If you find yourself constantly battling time management issues, including procrastination, it can negatively impact your academic performance.

3. Perfectionism

Perfectionism can be both a driving force and a source of stress. While it may motivate you to aim for high standards, it can also lead to self-criticism, excessive stress, and burnout.

4. ADHD and Academic Challenges

For some people, academic concerns are closely intertwined with ADHD. This neurodevelopmental concern can make it difficult to focus, organize tasks, and manage time effectively, all of which are essential for academic success.

These are just a few examples of academic concerns that young adults might encounter. The good news is that there’s a path to overcoming these challenges with the help of academic concerns therapy.

What to Look for in Therapists who Specialize in Academic Concerns Therapy

When seeking therapy to address your academic concerns, it’s crucial to find a therapist who specializes in this area. Here’s a list of questions to help you identify the right therapist for your unique needs:

1. Are They Qualified?

Before starting therapy, ensure that the therapist is licensed in the state you live in and that they have experience in your area of concern. You can also receive quality therapy from someone in training (under supervision of a therapist who’s licensed).

2. Specialization in Academic Concerns

Look for a therapist who specializes in academic concerns (Do they have work experience in school settings? How many years?). These professionals have a deeper understanding of the specific challenges you’re facing and can provide tailored solutions.

3. Approach and Techniques

Every therapist has a unique approach and set of techniques. Do you prefer a cognitive-behavioral (CBT) approach, a psychodynamic approach, or something else? Find a therapist whose methods align with your preferences.

4. Compatibility

Feeling comfortable and at ease with your therapist is necessary for a successful therapeutic journey. Therapy is a collaborative process, so it’s essential to establish a good rapport with your therapist. Consider scheduling an initial consultation to evaluate compatibility. That’s why I offer a free 15 minute phone call with future clients.

5. Reviews and Recommendations

Seek out reviews and recommendations from friends, family members, or online sources. Hearing about others’ positive therapy experiences can provide valuable insights into a potential therapist’s effectiveness.

6. Flexibility and Accessibility

Consider practical factors like the therapist’s location, office hours, and whether they offer online sessions. Accessibility needs to be pretty easy for you, especially if you have a busy academic schedule.

7. Cost and Insurance

Therapy is an investment in your well-being, so it’s essential to discuss fees, insurance coverage, and payment options with potential therapists.

8. Goals and Expectations

What are your goals for therapy? Discuss your objectives with potential therapists and see if their approach aligns with what you hope to achieve.

Now that you have a clear set of questions to guide your search for the right academic concerns therapist, let’s focus on a resource for those in Florida seeking support for academic concerns, including ADHD. (Spoiler alert…it’s me!)

Florida Academic Concerns Therapy Services

If you’re a young adult in Florida, you’re in the right place! I offer a range of therapy services tailored to address your academic concerns. Whether you’re struggling with test anxiety, time management, procrastination, perfectionism, or the challenges associated with ADHD, I’m here to help.

Who Am I?

I’m a licensed and board certified therapist with extensive experience in working with young adults facing academic challenges. My career has always taken place in schools, from age 4 and up, with the last 10 years in a university counseling center. One of my specializations is in academic concerns, including ADHD, and I’m committed to providing a safe and supportive environment for you to explore and overcome your concerns.

How Can I Help You?

My base therapeutic approach is client-centered, meaning that I tailor my techniques to your unique needs. We’ll work together to identify the root causes of your academic concerns and develop practical strategies to conquer them. I also use CBT and other theories to help you on the road to success, including, if appropriate and desired, artistic methods (art, music…).

Online Workshops for ADHD (and Emotion Management)

In addition to one-on-one online therapy sessions for Florida residents, I offer online workshops specifically designed for managing ADHD. These workshops are open to anyone in the USA, not just those in Florida. ADHD can significantly impact your academic performance, and these workshops provide valuable tools and insights for dealing with ADHD-related challenges.

Don’t let academic concerns hold you back from achieving your full potential. Take the first step toward a brighter academic future by reaching out for support.

Let’s Talk Soon

Academic concerns are a natural part of the young adult journey, but they don’t have to define your academic experience. By finding the right academic concerns therapist, you can gain the tools and insights needed to overcome challenges and succeed in your academic pursuits.

Reach out to me to learn more about my online Florida therapy services and online workshops for ADHD. Together, we can unlock your potential and conquer those academic concerns. Your academic success is within reach, waiting for you to seize it!

***

To learn more about the services I offer or to book a phone consultation, use one of these three easy methods: call me at 321-415-0832, fill out the email form below and we’ll set up a 15 minute free consultation call, or click the “Book Online” button and schedule the call yourself. 

Imagine Change Counseling, LLC

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Boosting Your Self-Esteem for a Better Life

self-love-for-self-esteem-therapy-with-hanging-couch-and-plants

Have you ever thought about your self-esteem? I’m sure you have. So, is it at the level you want for your life? Can it be better? Healthier? Well, let’s talk about understanding how self-esteem can impact your life and why it’s important for you to consider seeking help if you feel that your self-esteem needs a boost. In this blog post, I’ll explore the concept of self-esteem, its effects on various aspects of your life, and how to determine if self-esteem therapy is the right path for you.

What is Self-Esteem?

Self-esteem is the way you perceive and value yourself; the belief you hold about your worth and abilities. This perception plays a pivotal role in your overall well-being and how you navigate life. When your self-esteem is healthy, you’re more likely to make positive life choices, pursue your dreams, and develop healthier relationships. Conversely, low self-esteem can hinder your personal and professional growth, leading to a variety of concerns including self-doubt, anxiety, and a less fulfilling life.

But guess what! Self-esteem isn’t static; it can change over time and in response to various life experiences. It’s like a plant that needs nurturing and care to grow. Fortunately, there are ways to improve your self-esteem, and one of the most effective ways to do that is through self-esteem therapy.

Is Self-Esteem Therapy Right for You?

Before you embark on your journey to improved self-esteem, it’s important to ask yourself some questions. These can help you determine whether you could benefit from self-esteem therapy. Remember, self-esteem issues are more common than you might think, and there’s no shame in seeking help. Here are some questions to consider:

1. Do I Constantly Doubt Myself?

One of the telltale signs of low self-esteem is a persistent self-doubt. If you find yourself questioning your abilities, second-guessing your decisions, or feeling incapable, it might be time to seek help.

2. Am I Overly Self-Critical?

Do you often criticize yourself harshly for the smallest mistakes or imperfections? High levels of self-criticism can erode your self-esteem and overall well-being.

3. Does Rejection or Criticism Devastate Me?

How do you handle criticism or rejection? If you find that even minor criticism or rejection sends you spiraling into self-loathing or despair, it’s a sign that your self-esteem might need a boost.

4. Am I Afraid to Pursue My Goals?

Low self-esteem can hinder your ability to set and achieve goals. If you often avoid pursuing your dreams because you don’t believe in yourself, therapy can help you regain your confidence.

5. Are My Relationships Suffering?

Low self-esteem can strain your relationships. If you find it difficult to trust others, express your needs, or maintain healthy boundaries, it’s worth considering therapy.

6. Is My Mental Health Affected?

Mental health issues such as anxiety and depression often coexist with low self-esteem. If you’re experiencing these symptoms, addressing your self-esteem might be a crucial step in your recovery.

7. Do I Struggle with Self-Care?

Self-esteem is closely tied to self-care. If you neglect your physical and emotional well-being because you don’t believe you deserve it, therapy can guide you toward healthier habits.

8. Am I Isolating Myself?

Isolating yourself from friends and family because you feel unworthy of their company is a sign of low self-esteem. Therapy can help you reconnect and build stronger relationships.

9. Do I Have a Negative Self-Image?

Your self-image, the way you see your physical self, is another aspect of self-esteem. If you constantly criticize your appearance, it might be time to work on improving your self-esteem.

When to Seek Self-Esteem Therapy

So, you’ve asked yourself these important questions and found that your self-esteem is in need of a boost. But when should you consider seeking self-esteem therapy? Here are some signs that it might be time:

1. You’ve Tried Self-Help but Aren’t Seeing Results

Self-help techniques, like positive affirmations or self-help books, can be beneficial. However, if you’ve tried them without significant improvement, it may be a sign that professional help is necessary.

2. Your Self-Esteem Is Affecting Your Daily Life

If low self-esteem is interfering with your daily life, such as your work, relationships, or overall happiness, it’s time to consider therapy.

3. You Want to Gain Deeper Self-Understanding

Therapy not only helps boost your self-esteem but also provides a space for self-exploration and understanding. If you’re curious about why you feel the way you do and want to make lasting changes, therapy can be a valuable tool.

4. You’re Ready for Personal Growth

If you’re committed to personal growth and positive change, self-esteem therapy can help you build the foundation you need to thrive.

How Self-Esteem Therapy May Look

Self-esteem therapy is a goal-oriented approach to improving self-esteem. The therapy process may include:

1. Self-Exploration

Therapy sessions are a safe space for you to explore your beliefs, experiences, and emotions that contribute to low self-esteem.

2. Cognitive Behavioral Techniques

Cognitive-behavioral therapy (CBT) is often used to challenge and reframe negative thought patterns. You’ll learn to recognize self-critical thoughts and replace them with more healthy and realistic ones.

3. Building Self-Compassion

Learning to be kind and compassionate to yourself is a key component of self-esteem therapy. You’ll develop self-acceptance and self-love.

4. Setting and Achieving Goals

Therapy can help you set and work toward achievable goals, which in turn can boost your confidence and self-esteem.

5. Stress Management

Managing stress and anxiety is often part of self-esteem therapy. Techniques for handling stress can be a game-changer for your self-esteem.

Online Self-Esteem Therapy

If you’re searching for self-esteem therapy, it’s important to know that therapy isn’t limited to in-person sessions. Online therapy is popular and accessible, allowing you to receive the help you need from the comfort of your home. This is especially valuable for young adults who lead busy lives and prefer the flexibility of virtual sessions.

Online self-esteem therapy offers the same benefits as in-person therapy. You’ll work with a licensed therapist who can provide guidance, support, and tools to boost your self-esteem. The convenience of online therapy means you can schedule sessions that fit your timetable and avoid the stress of commuting.

Florida Residents- Reach Out to Me

Improving your self-esteem is a worthwhile endeavor that can have a profound impact on your life. If you’ve found that you’re struggling with self-doubt, negative self-talk, and it’s affecting your overall happiness, seeking self-esteem therapy could be the key to positive change. Remember, self-esteem issues are common, and there’s no need to face them alone. I’m here to help!

If you’re in Florida, you can access my services for online therapy and my new online workshops (wherever you live) to help you on your journey to a happier, more confident you. If you don’t live in Florida and want self-esteem therapy, just search “self-esteem therapy near me.” You can also look on your insurance website for available therapists in your state. Don’t hesitate to reach out for support; you deserve to live a life where self-esteem isn’t a roadblock but a stepping stone to success and fulfillment.

To learn more about the services I offer or to book a phone consultation, use one of these three easy methods: call me at 321-415-0832, fill out the email form below and we’ll set up a 15 minute free consultation call, or click the “Book Online” button and schedule the call yourself. Hope to hear from you soon so we can change your life together.

Imagine Change Counseling, LLC

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ADHD and Me: Help for Young Adults

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Welcome, young adults, to a conversation that might just change the way you perceive your world. Today, I’m delving into ADHD, or Attention-Deficit/Hyperactivity Disorder. You may have heard about it, or you might be curious because you’ve been struggling with symptoms that just don’t seem to fit into place in your life. In this post, I’ll explore what ADHD is, how it presents itself, and the crucial steps to consider if you think it might be a part of your life. I’ll give some options available, whether it’s medication, therapy, or a combination of both, and how to find the right therapist to support you on the journey of change.

Understanding ADHD

ADHD is a neurodevelopmental disorder that starts in childhood but can persist into adulthood. It’s not just about being a little more active or forgetful than your peers. ADHD involves a complex interplay of factors that affect your attention, hyperactivity, and impulsivity.

Symptoms and Life Functioning

To identify if ADHD might be a part of your life, here are some common symptoms to consider:

  1. Inattentiveness: Do you find it challenging to stay focused on tasks or activities, often making careless mistakes? Does it seem like you’re frequently daydreaming or losing things necessary for tasks and activities?
  2. Hyperactivity: Are you often fidgeting or tapping your feet, unable to sit still when it’s expected? Do you feel restless and find it challenging to relax?
  3. Impulsivity: Do you struggle with impulsive decision-making, perhaps saying or doing things without thinking about the consequences? Do these impulsive choices sometimes get you into trouble, especially socially?
  4. Organization and Time Management: Is keeping your life organized a constant struggle? Do you find it challenging to meet deadlines or manage your time effectively?
  5. Forgetfulness: Are you frequently misplacing items or forgetting important dates and appointments, even when you’ve tried various methods to remember?
  6. Academic or Occupational Challenges: Have you faced difficulties in school or work because of issues related to attention, hyperactivity, or impulsivity? Maybe you’re always late to class, forget to complete an assignment, or take longer to complete a task, missing a deadline.

It’s essential to remember that not everyone with ADHD will experience all of these symptoms, and the severity can vary widely. But, ADHD can significantly impact various aspects of your life, from relationships to your education or career.

More Questions to Ask Yourself

If you’ve identified with some of the symptoms mentioned above, it’s time to ask yourself some vital questions:

1. Do I Need Help?

The first step in addressing ADHD is recognizing that you might need help. Even though you made it through high school, entering college or work life can reveal new challenges. If the symptoms of ADHD are significantly affecting your daily life, seeking support is crucial. Ask yourself if these challenges are causing distress, interfering with your goals, or affecting your relationships. If the answer is yes, it’s time to take the next step.

2. Do I Need Medication, Therapy, or Both?

The treatment for ADHD typically falls into two categories: therapy and medication. But how do you know which, if not both, might be right for you?

Therapy: Therapy, particularly cognitive-behavioral therapy (CBT), behavioral therapy, and psychoeducation, can be immensely helpful in teaching coping strategies and addressing the emotional and psychological aspects of ADHD. If you’re finding it difficult to manage the emotional challenges that often come with ADHD, therapy could be a valuable addition to your life. I suggest starting here.

Medication: Medication can help manage some of the core symptoms of ADHD, such as inattention and hyperactivity. If you’re struggling to focus or manage your impulses, and it’s significantly impacting your daily life, medication might be a consideration. Consult with a healthcare professional, preferably a psychiatrist, to discuss the potential benefits, side effects, and suitability of medication for your case. *Sometimes doctors require testing to confirm the diagnosis before providing medicine.

Both: For many individuals with ADHD, a combination of therapy and medication has great results. The decision to use both options should be made in consultation with a healthcare professional, as they can provide guidance tailored to your specific needs.

3. Who Can I Get Clarification From?

This is where seeking professional guidance becomes essential. Here’s who you can reach out to for clarification:

Therapist: Start here or with a primary care physician. Therapists can offer therapy, guidance, and strategies to help you manage the emotional and psychological challenges that often accompany ADHD. They can also refer you for ADHD testing or to a doctor if desiring medicine.

Primary Care Physician: They can help diagnose and provide initial guidance on treatment options. They may also refer you to specialists, like psychiatrists or therapists, for a more comprehensive evaluation if you don’t already have them.

Psychiatrist: A psychiatrist specializes in diagnosing and treating mental health disorders, including ADHD. They are well-equipped to assess whether medication is appropriate for your situation. (A common confusion about psychiatrists is whether they provide therapy. They do not, only medicine.)

Support Groups: Connecting with others who have ADHD can provide valuable insights and emotional support. Online and in-person support groups can be incredibly helpful.

Now that you’ve asked yourself these vital questions and are considering your options, let’s move on to the next crucial step – finding the right therapist to support you on your ADHD journey.

Finding the Right ADHD Therapist: A Checklist

Therapists play a significant role in helping individuals with ADHD manage their symptoms, develop coping strategies, and improve their overall quality of life. Here’s a checklist of questions and tips to help you identify the best ADHD therapist in your area:

1. Credentials and Specialization

  • Are they licensed? Ensure that the therapist you choose is licensed to practice in your state.
  • Do they have experience with ADHD? It’s essential to find a therapist who specializes in or has experience treating ADHD.

2. Therapeutic Approach

  • What is their therapeutic approach? Different therapists may use various therapeutic techniques. Ensure their approach aligns with your preferences and needs.
  • Do they offer CBT, behavioral therapy, or psychoeducation? These approaches are particularly effective for managing ADHD.

3. Compatibility

  • Do you feel comfortable with them? Building a rapport with your therapist is crucial for effective treatment. You should feel at ease talking to them. This is why I offer a free 15 minute phone consultation before scheduling the first appointment.
  • Are they a good listener? A good therapist is an active listener, which is especially important for addressing your unique challenges. You need to feel seen and heard.

4. Practical Considerations

  • Location and availability: Is the therapist’s office conveniently located, and are their hours compatible with your schedule? Online therapy is a great option for the ease of access to sessions. It’s why I chose to provide my services that way!

5. Insurance and Cost

  • Do they accept your insurance? If you have insurance, it’s essential to find a therapist who accepts it. If not, inquire about their fees and payment options.

Taking Action: Seek Help and Support

If you’ve made it this far in my post, it’s clear that you’re committed to improving your life and managing your ADHD effectively. Seeking help is a courageous step, and it can lead to meaningful change. Don’t hesitate to reach out to professionals and explore your options.

If you’re a Florida resident, I offer online therapy services tailored to adult individuals dealing with ADHD and related challenges. I specialize in cognitive-behavioral therapy (CBT), behavioral therapy, and psychoeducation, all of which are highly effective in managing ADHD. My whole career of 22+ years has been with youth and young adults in the school system, last working at a university counseling center, so ADHD is one of my specializations.

To learn more about the services I offer or to book a phone consultation, use one of these three easy methods: call me at 321-415-0832, fill out the email form below and we’ll set up a 15 minute free consultation call, or click the “Book Online” button and schedule the call yourself. Hope to hear from you soon so we can change your life together.

Imagine Change Counseling, LLC

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Unlocking Peace of Mind: What Is Anxiety Therapy for Young Adults?

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Understanding the Difference Between Stress and Anxiety

Hey there, fellow young adults! Life can throw some serious curveballs our way, and it’s only natural to feel stressed from time to time. After all, balancing work, relationships, and personal growth can be a real juggling act. But how do you know when that stress has crossed the line into anxiety territory? And what exactly is anxiety therapy? Well, that’s what I’m here to explore with you today.

In this blog post, I’m going to dive into the world of anxiety, explain what it is, how it can affect your life, and most importantly, how you can find the right anxiety therapist, specifically in Florida since that’s where I practice. So, let’s get started on this journey to understanding and managing anxiety together!

Anxiety Unveiled: What Is It and What Are the Symptoms?

Before we jump into the world of anxiety therapy, it’s crucial to have a solid grasp of what anxiety actually is, including its symptoms. Anxiety is more than just everyday stress; it’s a persistent and often overwhelming sense of unease or fear about future events or situations, even those that may not be threatening. It can manifest physically, emotionally, and mentally. Some common symptoms of anxiety include:

  1. Excessive Worry: Constantly thinking about “what if” scenarios and feeling unable to control these thoughts.
  2. Physical Symptoms: Experiencing physical symptoms like a racing heart, sweating, trembling, muscle tension, and restlessness.
  3. Irrational Fears: Developing irrational fears or phobias that disrupt daily life, such as fear of flying, crowds, or social situations.
  4. Difficulty Concentrating: Finding it challenging to concentrate or focus on tasks due to racing thoughts.
  5. Avoidance Behaviors: Avoiding situations or places that trigger anxiety, which can lead to isolation and further distress.
  6. Sleep Problems: Struggling with sleep disturbances like insomnia or restless sleep. Sometimes it’s even hard to go to sleep because of racing thoughts.
  7. Panic Attacks: Experiencing sudden and intense bouts of fear, often accompanied by physical symptoms like chest pain and shortness of breath.

How Anxiety Can Affect Your Life

Anxiety can impact various aspects of your life, and as young adults, you may find it especially challenging to manage these effects while living your best life. Here are a few ways anxiety can disrupt your daily life:

  1. Academic and Career Performance: Anxiety can interfere with your ability to concentrate, perform well on exams or projects, and excel in your academic or professional pursuits.
  2. Social Relationships: It may lead to avoidance of social situations, making it difficult to build and maintain meaningful relationships.
  3. Physical Health: The physical symptoms of anxiety can take a toll on your overall well-being, potentially leading to other health issues.
  4. Emotional Well-being: Anxiety can contribute to feelings of sadness, hopelessness, irritability, and a reduced sense of enjoyment in life.
  5. Future Goals: It might hinder your ability to set and achieve long-term goals due to persistent worry and self-doubt.

Questions to Ask Yourself: Do You Have Anxiety?

Now that you have a better understanding of anxiety, you may be wondering if it resonates with your personal experiences. To help you determine if you might be struggling with anxiety, consider asking yourself these questions:

  • Do I often find myself worrying excessively?
  • Am I worn out and exhausted when I shouldn’t be?
  • Do I have trouble concentrating because I’m worried?
  • Are my anxious thoughts and feelings interfering with my daily life and well-being?
  • Do I often feel irritable and annoyed?
  • Have I experienced random physical symptoms, like a racing heart or trembling?
  • Do I avoid certain situations or places due to anxiety?

If you answered “yes” to any of these questions, it might be a sign that you could benefit from anxiety therapy.

Finding an Experienced Anxiety Therapist in Florida

So, you’ve recognized the signs and symptoms of anxiety in your life, and you’re ready to seek help. That’s a courageous and proactive step! Finding an experienced anxiety therapist in Florida is the next crucial move.

Here are some steps to guide you in your search:

  1. Seek Recommendations: Start by asking friends, family, or colleagues for recommendations. Personal referrals can be incredibly valuable.
  2. Check Online Directories: Utilize online resources and directories to find therapists in your area. Websites like Psychology Today, GoodTherapy, ZocDoc, and WebMD are excellent places to start your search.
  3. Research Credentials: Ensure that the therapist you choose is licensed and experienced in treating anxiety disorders. Look for credentials such as Licensed Mental Health Counselor (LMHC- that’s me!) or Licensed Clinical Social Worker (LCSW).
  4. Read Reviews: Take the time to read reviews and testimonials from previous clients. This can provide insights into a therapist’s approach and effectiveness.
  5. Consultation: Schedule an initial consultation with the therapist you are interested in working with to see if you feel comfortable and have a good rapport with them. This initial meeting will help you gauge whether they are the right fit for you. I offer a free 15 minute phone consultation and it helps both of us get on the right track.

Anxiety Therapy in Telehealth: How It Can Help You

In today’s digital age, accessing therapy has become more convenient than ever, thanks to telehealth. So, what is anxiety therapy in telehealth, and how can it benefit young adults in Florida?

What Is Telehealth?

Telehealth is a form of therapy conducted over secure online platforms. It allows you to receive professional therapy services from the comfort of your own space, whether that’s your home, dorm room, or even your car. You only have to be alone in the room, have good internet service, and be physically in the state your therapist is licensed.

The Benefits of Telehealth Anxiety Therapy for Young Adults

  1. Convenience: Telehealth eliminates the need for travel, making it easier for young adults with busy schedules to access therapy.
  2. Privacy: You can engage in therapy from a private and comfortable environment, which can enhance your willingness to open up and share.
  3. Access to Specialists: Telehealth widens your options for finding the right therapist, even if they’re not located near you. You can connect with experienced anxiety therapists anywhere in Florida, not just in your city.
  4. Reduced Stigma: Some young adults may feel more comfortable seeking therapy when it’s done discreetly online, reducing the perceived stigma associated with mental health care.
  5. Flexibility: Telehealth sessions often offer flexible scheduling options to accommodate your hectic life.

Take the First Step Towards Peace of Mind

Anxiety can be a tough opponent, but it’s important to remember that help is readily available. By understanding what anxiety is, recognizing its symptoms, and taking the initiative to seek therapy, you’re already on the path to a brighter, more balanced future. Hey, you read this blog post, didn’t you?

At Imagine Change Counseling’s Florida Online Anxiety Therapy, I specialize in helping young adults like you regain control over their lives, manage anxiety, and embrace growth. But that’s not all—I also offer specialized services in ADHD, academic concerns, self-esteem, adjustment and life transitions, and personal development. Read each specialty page for more information.

So, if you’re ready to take the first step toward peace of mind and personal growth, reach out to me today. Don’t let anxiety hold you back any longer. Together, we can navigate the journey toward a happier, more fulfilling life.

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Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Do I Need Therapy? A Guide for Young Adults

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Welcome, young adults! Life can be a rollercoaster ride, full of ups and downs. While many of us navigate these twists and turns successfully, there are times when we find ourselves struggling to cope with life’s challenges. That’s where therapy comes into play. In this blog article, I’ll explore what therapy is, why people seek it, and help you identify if therapy might be right for you.

What is Therapy?

Therapy, often referred to as counseling or psychotherapy, is a collaborative process that involves working with a trained mental health professional to address emotional, behavioral, or psychological issues. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. The primary goal of therapy is to improve overall well-being and help individuals live more fulfilling lives.

Why Do People Seek Therapy?

People seek therapy for a wide range of reasons, and it’s essential to understand that seeking therapy is a sign of strength, not weakness. Here are some common reasons why individuals decide to start therapy:

  • Emotional Distress: Feelings of sadness, anxiety, anger, or overwhelming stress can become too much to handle alone.
  • Life Transitions: Major life changes such as moving, starting college, or ending a relationship can be emotionally challenging.
  • Relationship Issues: Struggles in relationships, whether with a partner, family, or friends, can lead to emotional distress.
  • Trauma and Grief: Experiencing a traumatic event or dealing with grief and loss can have a profound impact on mental well-being.
  • Self-Exploration: Some individuals seek therapy to better understand themselves, their goals, and their values.

Now, let’s dive into some questions you can ask yourself to determine if you might benefit from therapy.

Questions to Ask Yourself: Do I Need Therapy?

  1. Are my emotions overwhelming me? Do you often feel sad, anxious, or angry to the point where it interferes with your daily life? Are there times when you struggle to manage your emotions, leading to impulsive or risky behaviors?
  2. Am I experiencing persistent negative thoughts? Do you find yourself stuck in a cycle of self-criticism, self-doubt, or negative self-talk? Are these thoughts affecting your self-esteem and self-worth?
  3. Do I have trouble coping with life’s challenges? Are you finding it difficult to adapt to significant life changes or transitions? Do you feel overwhelmed by stress and unable to manage it effectively?
  4. Are my relationships causing distress? Are conflicts with friends, family, or romantic partners causing you significant emotional pain? Do you struggle with communication or setting boundaries in your relationships?
  5. Have I experienced trauma or loss? Have you been through a traumatic event, such as an accident, abuse, or a natural disaster? Are you grieving the loss of a loved one, and finding it hard to move forward?
  6. Am I lacking a sense of direction or purpose? Do you feel lost or uncertain about your goals, values, or identity? Are you seeking greater self-awareness and personal growth?

If you answered “yes” to any of these questions, it might be an indication that therapy could be beneficial for you. Seeking help early can prevent issues from worsening and lead to improved emotional well-being.

How to Find Therapy in Your State

Now that you’ve considered whether therapy might be right for you, the next step is finding a therapist who can provide the support you need. Here’s how to get started:

  1. Ask for Recommendations: Reach out to friends, family, or trusted individuals who have had positive therapy experiences. They may be able to recommend a therapist.
  2. Check with Your Insurance: If you have health insurance, check your provider’s website or call their customer service to find out which therapists are covered under your plan.
  3. Online Directories: There are online directories, such as Psychology Today or TherapyDen, that allow you to search for therapists in your area based on your specific needs.
  4. Telehealth Options: Consider telehealth as a convenient and accessible option. Many therapists offer remote sessions via video calls, making it easier to access mental health care from the comfort of your home.

Why Telehealth Is a Great Option

Let’s dive into why telehealth should be on your radar.

  1. Convenience at Your Fingertips

Picture this: you’re curled up on your couch, in your comfiest PJs, sipping on your favorite tea. With telehealth, you can access therapy sessions from the comfort of your own space. No need to rush to an office or worry about traffic. It’s all about convenience, and it’s tailor-made for the busy lives of young adults.

  1. No Stigma, No Judgement

Telehealth offers a level of privacy that traditional in-person therapy might not. You can have your session discreetly, without the fear of running into someone you know in the waiting room. This can be a game-changer for those who might be hesitant to seek help due to societal stigma.

  1. Flexible Scheduling

Juggling work, social life, and personal commitments can be tough. Telehealth offers flexible scheduling options. You can find a time that suits you, whether it’s during lunch breaks or late evenings. Your mental health shouldn’t take a backseat, and telehealth ensures it doesn’t have to.

  1. Access to a Variety of Therapists

One size doesn’t fit all when it comes to therapy. With telehealth, you have a broader pool of therapists to choose from, including specialists who may not be available in your local area. Finding the right therapist for you just got a whole lot easier.

  1. Cost-Effective

Let’s face it; being a young adult often means budget constraints. Telehealth sessions tend to be more affordable than traditional therapy because of no travel or time lost at work, saving you both time and money.

In conclusion, young adults, don’t underestimate the power of telehealth. It’s a convenient, stigma-free, flexible, and cost-effective way to prioritize your mental health. Embrace this modern approach to therapy, and you’ll be taking a significant step towards a healthier, happier you.

Take the First Step

Remember, seeking therapy is a courageous step toward self-improvement and mental well-being. If you’re still wondering, “Do I need therapy?” it’s worth exploring further.

I specialize in anxiety, ADHD, academic concerns, self-esteem, and personal development areas such as career, spirituality, and identity. If any of these resonate with you, I invite you to learn more about my services if you live in Florida. And I take many insurances, so reach out and we’ll move you in the right direction. Together, we can work towards a happier, healthier, and more fulfilling life.

If you have any questions or would like to schedule an appointment, please feel free to fill out my online form on any of my website pages or call 321-415-0832. Have insurance? Use this link to schedule a call through Headway.

Remember, you’re not alone on this journey, and seeking help is a sign of strength. Take care of yourself, and I look forward to supporting you on your path to well-being.

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Copyright © 2023 Imagine Change Counseling, LLC. All rights reserved.

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Navigating Telehealth Mental Health Therapy: Is It Right for You?

laptop and phone ready for telehealth teletherapy on desk with inspirational items

In today’s fast-paced world, taking care of our mental health has never been more important, especially for young adults who often find themselves juggling the demands of work, education, and personal life. Fortunately, there’s a convenient and accessible solution at your fingertips: Telehealth mental health therapy. In this article, I’ll delve into what telehealth is, explore why it’s an ideal choice, provide guidance on how to find Florida telehealth providers like myself, and discuss my areas of specialization that can benefit young adults. Let’s get started!

What is Telehealth Mental Health Therapy?

Telehealth mental health therapy, often simply referred to as teletherapy, is a modern approach to psychotherapy that allows you to receive mental health support remotely, typically through video calls. This convenient method provides a bridge to connect you with qualified mental health professionals, like myself, without the need for in-person visits.

Is Telehealth Right for You?

Many young adults wonder if telehealth is the right choice for their mental health needs. To help you decide, let’s address some common questions and concerns:

1. Will I receive the same level of care as in-person therapy? Absolutely. Telehealth therapy is conducted by licensed professionals who are trained to provide effective treatment and support. Research has shown that teletherapy can be just as effective as in-person therapy for a wide range of mental health concerns.

2. Can I maintain my privacy and confidentiality? Yes, teletherapy prioritizes your privacy. Sessions are conducted through secure and encrypted platforms, ensuring that your personal information remains confidential.

3. What if I don’t have access to technology or a stable internet connection? There are options available for those without reliable technology or internet access. Phone sessions are a viable alternative with some providers, and some providers may even offer sessions via text or email.

4. Will it feel as personal as in-person therapy? Teletherapy sessions can be incredibly personal and therapeutic. Many clients report feeling just as connected to their therapist during remote sessions as they do in face-to-face meetings.

I worked at a university counseling center for the last 10 years and sometimes didn’t meet certain clients in person…ever. They told me they felt the same about our therapeutic relationship as if they met me in person. It’s just as personal as being in the same room.

Why Telehealth is an Ideal Solution

Now that we’ve addressed some common concerns, let’s explore why telehealth is an ideal solution for many young adults:

1. Convenience: Teletherapy eliminates the need for travel, making it accessible for individuals with busy schedules or those living in remote areas.

2. Flexibility: You can schedule sessions at times that work best for you, even during evenings or weekends with some providers. This flexibility allows you to prioritize your mental health without disrupting your daily routine.

3. Comfort: Being in your own environment can help you feel more relaxed and open during therapy sessions. This comfort can lead to more productive discussions and insights.

4. Reduced Stigma: For some, seeking mental health support can be daunting. Teletherapy offers a degree of anonymity that can make the process feel less intimidating. You don’t have to wait in a room full of other clients who you worry about knowing, for example. Instead, you meet when and where you want (as long as it’s private).

How to Find Florida Telehealth Providers Like Me

If you’re considering telehealth as an option, it’s important to find a qualified therapist who meets your needs. As a licensed psychotherapist, I’m here to guide you through the process. Here are some steps to help you find the right provider:

1. Start with Research: Begin your search by looking online for telehealth providers in Florida. Websites like Psychology Today and Zocdoc can be valuable resources.

2. Check Credentials: Ensure that the therapist you choose is licensed and experienced in addressing your specific concerns. You can verify their credentials on the Florida Department of Health website.

3. Read Reviews: Reading reviews and testimonials from other clients can provide insights into the therapist’s approach and effectiveness.

4. Schedule Consultations: Many therapists offer free initial consultations. Take advantage of these to get a sense of their style and whether you feel comfortable with them.

5. Ask About Specializations: Make sure the therapist specializes in areas that align with your needs. As mentioned earlier, I specialize in helping young adults navigate various challenges.

6. Confirm Insurance: If you have insurance, ensure that the therapist accepts it. This can help make therapy more affordable for you.

7. Trust Your Gut: Ultimately, trust your instincts when selecting a therapist. The therapeutic relationship is built on trust and comfort, so it’s essential to choose someone you connect with.

Conclusion and Call to Action

In conclusion, telehealth mental health therapy offers young adults in Florida a convenient and effective way to prioritize their mental well-being. It provides a level of flexibility and comfort that can be particularly appealing to those with busy lives. As a licensed psychotherapist specializing in issues that commonly affect young adults, such as anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), self-esteem concerns, life changes/transitions/adjustment issues, and personal development, I invite you to explore the benefits of teletherapy further. My approach with you as my client is Person-centered, Humanistic, genuine, multiculturally sensitive, and honest, as well as integrative with research-based practices such as Cognitive Behavioral Therapy (CBT) and Expressive Arts Therapy (use of music and art- I’m a trained HealthRHYTHMS Drumming Facilitator!).

If you’re ready to take the next step toward improving your mental health and overall well-being, I encourage you to learn more about my services. I offer telehealth therapy that’s tailored to your unique needs, and I accept insurance to make the process as accessible as possible (Aetna, Cigna, United Healthcare, Oxford Health, and Oscar Health are accepted. If you want reimbursement from your out-of-network provider [one I do not take], I can provide a superbill. Get started using your insurance to see me here, through use of the secure platform Headway.)

Don’t hesitate to reach out and schedule your free 15 minute consultation with me. Your mental health is worth investing in, and teletherapy can be a valuable tool on your journey to a happier and more fulfilling life. Remember, you’re not alone, and support is just a click or a call away. Hope to see you soon!

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