Online therapy – Imagine Change Counseling, LLC

February 1, 2024

Starting Therapy with Success

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Continuing the Journey from “Is Therapy For Me?” (last week’s post)

Welcome back, readers! Last week, we delved into the crucial aspects of deciding whether therapy is the right path for you in my blog titled “Is Therapy For Me?” We explored the nuances of recognizing when it’s time to seek therapy, addressing concerns about entering therapy, understanding the benefits, exploring types of therapy, and finding the best therapist fit. Today, we’re taking the next step on your therapeutic journey. This post is all about getting started successfully, ensuring that you embark on this path with confidence and purpose. So, let’s go!

Ways to Find Therapists

Before you start the process of finding the right therapist, it’s important to know where to look. Here are three effective ways:

Word of Mouth: Personal recommendations can be gold. Reach out to friends, family, or colleagues who have had positive experiences with therapists. Their insights can guide you toward therapists who may be a good fit for you, but remember, just because someone is good for one person doesn’t mean they’ll be good for another. You know how you can be similar to friends, yet so different? Think of it like that. YOU need your best fit.
Online Databases: Numerous online platforms curate lists of therapists, complete with profiles and reviews. Websites like Psychology Today can help you explore a variety of therapists and their specialties. And as for reviews, sometimes it can make or break your decision, so take a second to read them, even on general sites like Google because you never know where someone left their thoughts.
Insurance: If you have health insurance, check their provider directory (usually under “behavioral health”). This can narrow down your options based on therapists who accept your insurance (in your state), making the financial aspect more manageable.

Now you may have 2-3 good therapist leads. So what do you do next?

How Therapists May Begin: A Variety of Approaches

Once you’ve compiled a list of potential therapists, the next step is reaching out. Therapists often initiate the process in several ways:

Consultation Call: Some therapists offer a free initial consultation call. This is an opportunity for you to briefly discuss your concerns, ask questions, and get a sense of the therapist’s approach and personality. It’s a taste of the therapeutic journey you may take together.
Straight to Intake: Other therapists may prefer diving right into the intake process. This involves scheduling a full session (usually an hour) to gather detailed information about you, your history, and your current challenges. It’s a more immediate approach.
Scheduling Online or by Phone: Many therapists provide the convenience of online scheduling or booking appointments over the phone. This can be a straightforward way to secure your first session without the need for a preliminary call. Sometimes you schedule the consultation call this way as well, which then leads to scheduling the intake session at a time and date agreed upon.

Make sense? OK, great. Let’s keep going.

Questions to Ask Yourself Before Your First Contact

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Alright, let’s continue.

Preparing for your first therapy contact involves introspection. Ask yourself questions to gather your thoughts, like what your intent for therapy is (aka goals) and what makes you feel able to open up to someone.

Timing: Asking yourself why you’re seeking therapy right now is important. Sometimes a therapist may even ask you this when you speak. There’s a pressing reason, or a motivation, for reaching out to a therapist at this point in your life. The answer can be extremely helpful on your journey in therapy.
Specific Concerns: What issues do you want to address in therapy? Anything weighing on you for months or years? Something that just happened? Anywhere you feel stuck? How’s your life being affected (relationships, school, etc.)? Look for a therapist who specializes in your need.
Goals: What do you aim to achieve through therapy? Sometimes the intent is broad (feeling better) and sometimes specific (being able to focus on schoolwork for 1 hour).
Comfort Level: Are you comfortable with the gender, personality, or cultural background of your therapist? What mode of therapy do you prefer (online, in-person, group)? If in person, what’s your preferred location? What frequency of therapy do you want (weekly, biweekly, etc.)? What frequency can your budget allow?

Great stuff, huh?

Unlocking the Benefits of Online Therapy

Since I offer online therapy for Florida residents, I want to tell you more about the benefits of it, no matter what state you live in.

1. Convenience and Flexibility

Online therapy eliminates geographical constraints, allowing you to connect with a therapist from the comfort of your own space. Whether you’re at home, in the office, or even traveling (within state), therapy sessions become more flexible, accommodating your lifestyle and reducing the logistical hurdles of in-person appointments.

2. Access to a Diverse Pool of Therapists

One of the key advantages of online therapy is the ability to choose from a broad spectrum of therapists regardless of their physical location. This means you can find a therapist who not only specializes in your specific concerns but also aligns with your cultural background, language preferences, or unique needs.

3. Reduced Stigma and Increased Privacy

For some, the stigma associated with seeking therapy can be a barrier. Online therapy provides a level of privacy that traditional in-person sessions may not offer. The sessions can be conducted from the privacy of your own space, offering a sense of security and reducing the fear of being seen entering a therapist’s office.

4. Time and Cost Efficiency

Online therapy often comes with cost savings compared to traditional therapy. With no need for commuting or additional expenses related to an office setting, you can allocate your resources more efficiently. Additionally, the time saved from travel can be invested directly into self-care or other commitments.

5. Consistent Support, Anytime, Anywhere

Life doesn’t adhere to a 9-to-5 schedule, and neither do the challenges we face. Online therapy provides the flexibility to connect with your therapist during evenings or weekends, ensuring consistent support when you need it most. This accessibility can be a game-changer for those with unpredictable schedules or time zone differences.

6. Comfort and Familiarity

Being in your own environment during therapy can foster a sense of comfort and familiarity. This relaxed setting can encourage open and honest communication, allowing you to delve deeper into your thoughts and emotions without the potential distractions or discomfort associated with a new and unfamiliar office space.

See, the benefits online therapy offers make it a valuable option for young adults seeking a convenient and effective path to personal growth and well-being. As you consider your therapeutic journey, exploring the possibilities of online therapy may open new doors to success and self-discovery.

Your Journey Begins Here

Embarking on the therapeutic journey is an empowering step. By asking the right questions and actively seeking a therapist who aligns with your needs, you’re setting the stage for a transformative experience. Remember, therapy is a collaborative process, and finding the right fit is key to its success.

I hope this post helped you and maybe a friend (I always want my posts shared so spread the knowledge!). If you’re ready to take the next step for your successful future or have additional questions about the therapeutic process, I’m here to help. Explore my services and let’s start this journey together.

Contact Me in 4 Easy Ways (for therapy):

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

January 24, 2024

Is Therapy for Me?

Deciding whether therapy is the right path for you is no simple task. The journey to seeking help for mental health concerns is often shrouded in uncertainty and contemplation. As a young adult, life is rife with transitions, challenges, and self-discovery, making the decision to pursue therapy a pivotal moment. In this blog post, I’ll explore the intricacies of this decision-making process, addressing key topics to guide you through the maze of considerations.

Is It Time to See a Therapist?

The first step in deciding whether to have therapy is recognizing when it might be time. Therapy is not reserved for crises alone; it’s a proactive tool for improving overall well-being. Here’s some examples for you to consider.

Persistent Feelings of Overwhelm: If you find yourself consistently overwhelmed by life’s demands and unable to cope effectively, therapy can provide tools to manage stress and build resilience.

Decline in Quality of Life: A noticeable decline in your overall quality of life, affecting various aspects such as work, relationships, or personal well-being, may indicate the need for therapeutic support.

Difficulty Coping with Concerns: When coping with a particular concern consumes a significant amount of your time and mental energy, therapy can offer constructive strategies to manage and navigate these challenges.

Changes in Sleep Patterns or Appetite: Noticeable disruptions in sleep or changes in appetite can be signs of emotional distress. Therapy can help explore the root causes and develop coping mechanisms.

Intense or Prolonged Emotional States: If you experience intense emotions like sadness, anxiety, or anger that persist over an extended period, therapy can provide a supportive space to explore and manage these emotions.

Lack of Enjoyment in Previously Enjoyable Activities: If activities that once brought joy or fulfillment now seem uninteresting or unfulfilling, therapy can help uncover and address the underlying factors contributing to this shift.

Negative Thought Patterns: Persistent negative thought patterns or self-talk can impact your self-esteem and overall mental well-being. Therapy can assist in challenging and reframing these thoughts.

Feeling Stuck or Unfulfilled: If you feel stuck in life, unable to make decisions or find fulfillment, therapy can offer guidance in exploring your values, goals, and aspirations.

Possible Concerns About Seeing a Therapist

Concerns about therapy is natural. Common worries include the fear of being judged, the stigma surrounding mental health (especially due to your culture and family messages), or concerns about the therapeutic process itself. It’s essential to understand that therapy is a collaborative and confidential space where you can explore your thoughts and emotions without judgment. Addressing these concerns openly with a potential therapist is a vital part of the therapeutic journey. Here’s more for you to consider, with a little help to combat those worries.

Uncertainty About the Therapeutic Process: Concern: Not knowing what to expect during therapy sessions or how the process works. Help: Discussing the therapeutic process with the therapist during initial sessions and asking questions to gain clarity. I offer information about my process on my website and talk to the client in my free consultation call about what to expect with me.

Vulnerability and Opening Up: Concern: Feeling vulnerable about sharing personal thoughts and experiences with a stranger. Help: Building trust gradually with the therapist and understanding that therapy is a confidential and safe space.

Perceived Weakness or Failure: Concern: Viewing therapy as an admission of weakness or failure. Help: Recognizing that seeking therapy is a proactive step towards personal growth and self-improvement…in other words, strength.

Financial Considerations: Concern: Worries about the cost of therapy and whether it is a sustainable investment. Help: Exploring options such as insurance coverage, sliding scale fees, or discussing financial concerns openly with the therapist. I take insurance and even have a college student rate, for example.

Addressing these concerns openly can help demystify the therapy experience and alleviate apprehensions.

Benefits of Therapy

Let’s get to the good stuff! Therapy offers a lot of benefits, extending beyond addressing immediate concerns. Here’s a few of the many benefits.

Transformative Outcomes Include:

Improved self-awareness: Understanding your thoughts and emotions on a deeper level.
Enhanced coping strategies: Developing effective ways to deal with life’s challenges.
Healthier relationships: Improving communication skills and fostering meaningful connections.
Overall well-being: Gaining tools for a more fulfilling and balanced life.

Therapy offers a space for personal growth and positive change beyond immediate concerns.

Types of Therapy

Therapy comes in various forms, each catering to different needs and preferences. From cognitive-behavioral therapy (CBT) to psychodynamic therapy, understanding the nuances of each can help you choose what aligns best with your goals. Each approach has its pros and cons; some may focus on short-term problem-solving, while others delve deeper into underlying issues. It’s about finding the right fit for you.

Search “types of therapy” and see what feels right for you, then look for therapists who work from those models. Most therapists integrate a few theories, however. For example, my basis is CBT but I also use a few other theories like Expressive Arts Therapy (using art and music). Understanding therapy types allows you to choose a method that aligns with your preferences and goals.

Finding the Right Therapist

This leads to finding a great fit. The right therapist is a crucial aspect of the therapeutic process. If you’ve had a less-than-ideal experience in the past, don’t be discouraged; each therapist is unique.

Tips for a Successful Search:

Consider your preferences: Gender, therapeutic approach, specialization. Be open to those you haven’t experienced but always go with your preference and your gut. Ah, yet another reason that consultation call is important!
Utilize online platforms, referrals, or directories to explore potential therapists. You can view therapists in many ways. A favorite of mine is Psychology Today. Look at reviews on Google as well!
Don’t be discouraged by past experiences; each therapist is unique. Seriously, I promise. I’ve even had a, let’s say, negative interaction for myself once. Thankfully, I knew there were great therapists out there and tried again. The next one was amazing!

Take the First Step Towards Your Well-being

I hope this post helps you with deciding whether therapy is right for you. It’s a personal journey, and it’s okay to take the time needed for this important decision.

If you’re interested in learning more about how I can support you on your journey, I invite you to explore my online individual therapy (just make sure you live in Florida). I also offer online workshops for a variety of needs, like stress management and ADHD.

Remember, your mental health matters, and seeking help is a sign of strength. Is therapy for you? The answer lies in your hands, and I’m here to support you every step of the way.

Contact Me in 4 Easy Ways (for therapy):

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

October 27, 2023

Navigating Academic Concerns with a Therapist’s Help

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Life’s journey through school can be filled with ups and downs, and sometimes, you may find yourself facing academic concerns that seem insurmountable. Whether you’re a college student battling exam anxiety, struggling with time management or procrastination, or dealing with attention-deficit/hyperactivity disorder (ADHD) related academic challenges, you’re not alone. Academic concerns can affect all of us, but there’s help available through academic concerns therapy.

In this blog post, I’ll dive into the world of academic concerns and guide you on how to find the best therapist to address your unique challenges. I’m here to support you on your path to academic success and personal development (and if you live in Florida I can be your therapist!). So, let’s get started!

Understanding Academic Concerns

Academic concerns come in various forms, and they can manifest differently for each individual. Let’s take a closer look at some common examples:

1. Test Anxiety

Test anxiety is a familiar companion for many students. The uneasiness and nervousness that precedes a major exam can hinder your performance, causing physical symptoms like sweating, a racing heart, and difficulty concentrating.

2. Time Management Struggles

Balancing a busy academic schedule with other life commitments can be challenging. If you find yourself constantly battling time management issues, including procrastination, it can negatively impact your academic performance.

3. Perfectionism

Perfectionism can be both a driving force and a source of stress. While it may motivate you to aim for high standards, it can also lead to self-criticism, excessive stress, and burnout.

4. ADHD and Academic Challenges

For some people, academic concerns are closely intertwined with ADHD. This neurodevelopmental concern can make it difficult to focus, organize tasks, and manage time effectively, all of which are essential for academic success.

These are just a few examples of academic concerns that young adults might encounter. The good news is that there’s a path to overcoming these challenges with the help of academic concerns therapy.

What to Look for in Therapists who Specialize in Academic Concerns Therapy

When seeking therapy to address your academic concerns, it’s crucial to find a therapist who specializes in this area. Here’s a list of questions to help you identify the right therapist for your unique needs:

1. Are They Qualified?

Before starting therapy, ensure that the therapist is licensed in the state you live in and that they have experience in your area of concern. You can also receive quality therapy from someone in training (under supervision of a therapist who’s licensed).

2. Specialization in Academic Concerns

Look for a therapist who specializes in academic concerns (Do they have work experience in school settings? How many years?). These professionals have a deeper understanding of the specific challenges you’re facing and can provide tailored solutions.

3. Approach and Techniques

Every therapist has a unique approach and set of techniques. Do you prefer a cognitive-behavioral (CBT) approach, a psychodynamic approach, or something else? Find a therapist whose methods align with your preferences.

4. Compatibility

Feeling comfortable and at ease with your therapist is necessary for a successful therapeutic journey. Therapy is a collaborative process, so it’s essential to establish a good rapport with your therapist. Consider scheduling an initial consultation to evaluate compatibility. That’s why I offer a free 15 minute phone call with future clients.

5. Reviews and Recommendations

Seek out reviews and recommendations from friends, family members, or online sources. Hearing about others’ positive therapy experiences can provide valuable insights into a potential therapist’s effectiveness.

6. Flexibility and Accessibility

Consider practical factors like the therapist’s location, office hours, and whether they offer online sessions. Accessibility needs to be pretty easy for you, especially if you have a busy academic schedule.

7. Cost and Insurance

Therapy is an investment in your well-being, so it’s essential to discuss fees, insurance coverage, and payment options with potential therapists.

8. Goals and Expectations

What are your goals for therapy? Discuss your objectives with potential therapists and see if their approach aligns with what you hope to achieve.

Now that you have a clear set of questions to guide your search for the right academic concerns therapist, let’s focus on a resource for those in Florida seeking support for academic concerns, including ADHD. (Spoiler alert…it’s me!)

Florida Academic Concerns Therapy Services

If you’re a young adult in Florida, you’re in the right place! I offer a range of therapy services tailored to address your academic concerns. Whether you’re struggling with test anxiety, time management, procrastination, perfectionism, or the challenges associated with ADHD, I’m here to help.

Who Am I?

I’m a licensed and board certified therapist with extensive experience in working with young adults facing academic challenges. My career has always taken place in schools, from age 4 and up, with the last 10 years in a university counseling center. One of my specializations is in academic concerns, including ADHD, and I’m committed to providing a safe and supportive environment for you to explore and overcome your concerns.

How Can I Help You?

My base therapeutic approach is client-centered, meaning that I tailor my techniques to your unique needs. We’ll work together to identify the root causes of your academic concerns and develop practical strategies to conquer them. I also use CBT and other theories to help you on the road to success, including, if appropriate and desired, artistic methods (art, music…).

Online Workshops for ADHD (and Emotion Management)

In addition to one-on-one online therapy sessions for Florida residents, I offer online workshops specifically designed for managing ADHD. These workshops are open to anyone in the USA, not just those in Florida. ADHD can significantly impact your academic performance, and these workshops provide valuable tools and insights for dealing with ADHD-related challenges.

Don’t let academic concerns hold you back from achieving your full potential. Take the first step toward a brighter academic future by reaching out for support.

Let’s Talk Soon

Academic concerns are a natural part of the young adult journey, but they don’t have to define your academic experience. By finding the right academic concerns therapist, you can gain the tools and insights needed to overcome challenges and succeed in your academic pursuits.

Reach out to me to learn more about my online Florida therapy services and online workshops for ADHD. Together, we can unlock your potential and conquer those academic concerns. Your academic success is within reach, waiting for you to seize it!

***

To learn more about the services I offer or to book a phone consultation, use one of these three easy methods: call me at 321-415-0832, fill out the email form below and we’ll set up a 15 minute free consultation call, or click the “Book Online” button and schedule the call yourself.

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

October 19, 2023

Boosting Your Self-Esteem for a Better Life

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Have you ever thought about your self-esteem? I’m sure you have. So, is it at the level you want for your life? Can it be better? Healthier? Well, let’s talk about understanding how self-esteem can impact your life and why it’s important for you to consider seeking help if you feel that your self-esteem needs a boost. In this blog post, I’ll explore the concept of self-esteem, its effects on various aspects of your life, and how to determine if self-esteem therapy is the right path for you.

What is Self-Esteem?

Self-esteem is the way you perceive and value yourself; the belief you hold about your worth and abilities. This perception plays a pivotal role in your overall well-being and how you navigate life. When your self-esteem is healthy, you’re more likely to make positive life choices, pursue your dreams, and develop healthier relationships. Conversely, low self-esteem can hinder your personal and professional growth, leading to a variety of concerns including self-doubt, anxiety, and a less fulfilling life.

But guess what! Self-esteem isn’t static; it can change over time and in response to various life experiences. It’s like a plant that needs nurturing and care to grow. Fortunately, there are ways to improve your self-esteem, and one of the most effective ways to do that is through self-esteem therapy.

Is Self-Esteem Therapy Right for You?

Before you embark on your journey to improved self-esteem, it’s important to ask yourself some questions. These can help you determine whether you could benefit from self-esteem therapy. Remember, self-esteem issues are more common than you might think, and there’s no shame in seeking help. Here are some questions to consider:

1. Do I Constantly Doubt Myself?

One of the telltale signs of low self-esteem is a persistent self-doubt. If you find yourself questioning your abilities, second-guessing your decisions, or feeling incapable, it might be time to seek help.

2. Am I Overly Self-Critical?

Do you often criticize yourself harshly for the smallest mistakes or imperfections? High levels of self-criticism can erode your self-esteem and overall well-being.

3. Does Rejection or Criticism Devastate Me?

How do you handle criticism or rejection? If you find that even minor criticism or rejection sends you spiraling into self-loathing or despair, it’s a sign that your self-esteem might need a boost.

4. Am I Afraid to Pursue My Goals?

Low self-esteem can hinder your ability to set and achieve goals. If you often avoid pursuing your dreams because you don’t believe in yourself, therapy can help you regain your confidence.

5. Are My Relationships Suffering?

Low self-esteem can strain your relationships. If you find it difficult to trust others, express your needs, or maintain healthy boundaries, it’s worth considering therapy.

6. Is My Mental Health Affected?

Mental health issues such as anxiety and depression often coexist with low self-esteem. If you’re experiencing these symptoms, addressing your self-esteem might be a crucial step in your recovery.

7. Do I Struggle with Self-Care?

Self-esteem is closely tied to self-care. If you neglect your physical and emotional well-being because you don’t believe you deserve it, therapy can guide you toward healthier habits.

8. Am I Isolating Myself?

Isolating yourself from friends and family because you feel unworthy of their company is a sign of low self-esteem. Therapy can help you reconnect and build stronger relationships.

9. Do I Have a Negative Self-Image?

Your self-image, the way you see your physical self, is another aspect of self-esteem. If you constantly criticize your appearance, it might be time to work on improving your self-esteem.

When to Seek Self-Esteem Therapy

So, you’ve asked yourself these important questions and found that your self-esteem is in need of a boost. But when should you consider seeking self-esteem therapy? Here are some signs that it might be time:

1. You’ve Tried Self-Help but Aren’t Seeing Results

Self-help techniques, like positive affirmations or self-help books, can be beneficial. However, if you’ve tried them without significant improvement, it may be a sign that professional help is necessary.

2. Your Self-Esteem Is Affecting Your Daily Life

If low self-esteem is interfering with your daily life, such as your work, relationships, or overall happiness, it’s time to consider therapy.

3. You Want to Gain Deeper Self-Understanding

Therapy not only helps boost your self-esteem but also provides a space for self-exploration and understanding. If you’re curious about why you feel the way you do and want to make lasting changes, therapy can be a valuable tool.

4. You’re Ready for Personal Growth

If you’re committed to personal growth and positive change, self-esteem therapy can help you build the foundation you need to thrive.

How Self-Esteem Therapy May Look

Self-esteem therapy is a goal-oriented approach to improving self-esteem. The therapy process may include:

1. Self-Exploration

Therapy sessions are a safe space for you to explore your beliefs, experiences, and emotions that contribute to low self-esteem.

2. Cognitive Behavioral Techniques

Cognitive-behavioral therapy (CBT) is often used to challenge and reframe negative thought patterns. You’ll learn to recognize self-critical thoughts and replace them with more healthy and realistic ones.

3. Building Self-Compassion

Learning to be kind and compassionate to yourself is a key component of self-esteem therapy. You’ll develop self-acceptance and self-love.

4. Setting and Achieving Goals

Therapy can help you set and work toward achievable goals, which in turn can boost your confidence and self-esteem.

5. Stress Management

Managing stress and anxiety is often part of self-esteem therapy. Techniques for handling stress can be a game-changer for your self-esteem.

Online Self-Esteem Therapy

If you’re searching for self-esteem therapy, it’s important to know that therapy isn’t limited to in-person sessions. Online therapy is popular and accessible, allowing you to receive the help you need from the comfort of your home. This is especially valuable for young adults who lead busy lives and prefer the flexibility of virtual sessions.

Online self-esteem therapy offers the same benefits as in-person therapy. You’ll work with a licensed therapist who can provide guidance, support, and tools to boost your self-esteem. The convenience of online therapy means you can schedule sessions that fit your timetable and avoid the stress of commuting.

Florida Residents- Reach Out to Me

Improving your self-esteem is a worthwhile endeavor that can have a profound impact on your life. If you’ve found that you’re struggling with self-doubt, negative self-talk, and it’s affecting your overall happiness, seeking self-esteem therapy could be the key to positive change. Remember, self-esteem issues are common, and there’s no need to face them alone. I’m here to help!

If you’re in Florida, you can access my services for online therapy and my new online workshops (wherever you live) to help you on your journey to a happier, more confident you. If you don’t live in Florida and want self-esteem therapy, just search “self-esteem therapy near me.” You can also look on your insurance website for available therapists in your state. Don’t hesitate to reach out for support; you deserve to live a life where self-esteem isn’t a roadblock but a stepping stone to success and fulfillment.

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.