Have you heard of Humanistic Therapy? It’s not just a set of techniques; it’s a philosophy, a way of being, and a path toward self-actualization. At its core, Humanistic Therapy places the individual at the wheel of their own healing journey, emphasizing empathy, authenticity, and unconditional positive regard. This is one of the theories I work from in my treatment for you in individual therapy, offered via telehealth for Florida residents (us therapists usually pull from a few theories to develop a unique approach for each client).
Within the vast landscape of Humanistic Therapy lie three prominent theories: Gestalt, Client-Centered (sometimes also called Person-Centered), and Existential. Each theory offers a unique perspective on human nature and provides distinct tools for navigating the complexities of the human experience. I want to tell you about each theory to uncover their essence as well as practical applications that can help you!
Gestalt Therapy: Embracing Wholeness
Gestalt Therapy, founded by Fritz Perls, champions the concept of wholeness and the belief that individuals possess the inherent capacity for self-awareness and growth. This approach emphasizes the importance of living authentically in the present moment, integrating fragmented aspects of the self into a cohesive whole.
Presenting Concerns: Gestalt therapy is particularly effective in addressing issues related to self-esteem, relationship difficulties, and unresolved past experiences. Clients struggling with anxiety, depression, or identity crises may find solace in the experiential techniques employed in Gestalt therapy. Remember, self-esteem, identity, and anxiety are some of my specialties! Gestalt Therapy a very here and now approach, which I love because I’m such a genuine person, in and out of the therapy space, so it fits well.
Example Intervention: One common intervention you may’ve heard of in Gestalt Therapy is the “empty chair” technique, where clients engage in dialogue with different parts of themselves or others. Through this process, individuals gain insight into internal conflicts and explore new perspectives on unresolved issues. Sometimes you look at a literal empty chair and sometimes I ask that you focus on an object and speak to it as if it’s the part of you or another person. I know it sounds strange, but believe me, it’s effective.
Client-Centered Therapy: Unconditional Positive Regard
Client-Centered Therapy, developed by Carl Rogers, embodies the fundamental belief in the innate goodness and potential for growth within every individual. Central to this approach is the concept of unconditional positive regard, where therapists offer genuine acceptance and empathy without judgment.
Presenting Concerns: Client-Centered Therapy is well-suited for individuals grappling with low self-esteem, interpersonal difficulties, and existential dilemmas. Young adults navigating major life transitions or seeking to develop a deeper understanding of themselves may benefit greatly from this approach. Identity, adjustment, life transitions, and self-esteem are concerns where this theory can help tremendously, and again are in line with my specialties, but I use Client-Centered Therapy in all therapy I do. It’s a foundation for me as a therapist.
Example Interventions: Active listening, reflective responses, and empathic understanding are hallmark interventions in Client-Centered Therapy. By fostering a supportive therapeutic environment, clients feel empowered to explore their thoughts, feelings, and experiences at their own pace. See why it’s in Humanistic Therapy? What’s more human that listening and supporting in a non-judgmental manner?
Fun Fact bonus: Have you read my last two blog posts? They explained about Expressive Arts Therapy, another integrative theory I use. Well, guess what! Carl Rogers’ daughter, Natalie Rogers, was one of the founders of it! No wonder I love it.
Existential Therapy: Embracing the Human Condition
Existential Therapy, rooted in the philosophical tradition, confronts the existential realities of human existence, such as freedom, responsibility, and the search for meaning. This approach encourages individuals to confront life’s inherent uncertainties and embrace the existential paradoxes that shape their journey. Young adulthood is a pivotal age for existential concerns, so since that population (AKA you!) are who I specialize in working with, it’s natural I also am attracted to Existential Therapy.
Presenting Concerns: Existential Therapy resonates deeply with individuals grappling with questions of purpose, mortality, and authenticity. Young adults experiencing existential crises, existential anxiety, or a sense of existential vacuum may find existential therapy profoundly illuminating. For example, you may struggle with choosing a major, career, or the death of parents or grandparents in young adulthood. These areas affect you in a large way, so talking through them, and their significance for you, helps.
Example Interventions: Through dialogue, exploration of values, and existential reflection, therapists assist clients in confronting existential concerns and finding meaning amid life’s uncertainties. Existential therapy invites individuals to embrace their unique essence and take ownership of their existence.
Telehealth: A Wonderful Option for You
The world is your oyster for what mode of therapy and what theory you want your therapist to use. Telehealth is a beacon of accessibility and convenience, bridging the geographical and logistical barriers that once hindered access to therapy. For young adults juggling busy schedules, navigating transportation challenges, or residing in remote areas, telehealth offers a lifeline to therapeutic support.
- Safety: Telehealth not only provides a safe and convenient platform for therapy but also aligns seamlessly with the principles of Humanistic Therapy. Through virtual sessions, therapists can cultivate a warm and supportive therapeutic alliance, fostering trust and rapport essential for growth and healing.
- Privacy: There’s no chance of running into someone you know when you use telehealth. You’ll be in your private space, no waiting rooms or parking lots.
- Accessibility: Telehealth transcends traditional constraints, offering individuals the flexibility to engage in therapy from the comfort of their own space, which also saves money for transportation. Connecting via confidential video conferencing, clients can access therapeutic support tailored to their unique needs and preferences.
Your Journey Awaits
I invite you to embark on your own journey of self-discovery and healing. Whether you resonate with the holistic principles of Gestalt Therapy, the empathic embrace of Client-Centered Therapy, or the existential inquiry of Existential Therapy, know that support is within reach, be it with Humanistic Therapy or otherwise.
If you’re ready to take the next step toward growth and self-realization, I encourage you to reach out and explore the therapeutic services available to you, including individual telehealth for Florida residents, online workshops for anyone in the US, and in-person group drumming. Together, we can navigate the complexities of the human experience and chart a course toward a more fulfilling and authentic life.
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