
Hey, you. I’m glad you’re here. Let’s talk about how I can help you reach your personal goals.

Schedule a free 15 minute consultation by phone to get started (see below for 3 easy ways).
What to Expect:
Your therapy sessions are tailored to your unique needs but every client will have a free 15 minute phone consultation where I’ll answer any questions you have, find out what brings to you therapy at this time of your life and what your concerns are that you’d like help with, and get you started with your client portal through SimplePractice (and Headway if using insurance), the confidential telehealth platforms I use.
Next, an intake session will be scheduled. In this intake/first session, we’ll review your submitted paperwork about your history and current concerns and you’ll have already signed consent forms for therapy. This session is more information-gathering than future sessions, which are more exploratory. The best way for me to help you is to know your background so we can make a beneficial treatment plan of goals to reach together.
Finally, we’ll have individual sessions. Woo hoo! In an individual session, I like to check in with how you’ve been doing since our last contact, explore concerns, work on new strategies together in session, and have you be able to take away an action step(s) for your relief. Sometimes this looks like thinking/growing awareness of self and sometimes this may mean trying out new behaviors, such as what we tried in session. Everything that occurs in session is agreed upon by both parties. After all, it’s your therapy time!
*If you’re having any issues with your SimplePractice client portal, click here for guidance.
Questions to think about before our phone conversation:
What do I want to feel better about in my life? (i.e., your concerns, such as anxiety)
What kind of personality do I want my counselor to have? (i.e., friendly, open, warm, structured)
What are the therapies I’d like to use during treatment? (i.e., Cognitive-Behavioral Therapy (CBT))
How frequently do I want therapy sessions? (i.e., weekly, biweekly, monthly)
Want to hear what others say about me to help you decide? Here’s my Google Reviews link:
Contact Me in 3 Easy Ways:
- Click the yellow “Schedule my call” button above for your free 15 minute phone consultation
- Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
- Call me at 321-415-0832
***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!
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Telehealth Counseling Services and Self-Pay Rates:
| Intake/first session | $150 for up to 60 minutes |
| Individual counseling session | $150 for up to 60 minutes |
| Individual counseling session- College student (limited spots available) | $80 for up to 60 minutes |
| Consultation call (post initial call) | $65 for each 30 minutes |
Insurance:
I have limited openings for those who use insurance but I’m in-network for Florida residents (it’s OK if you attend college in Florida) with certain insurance. I can also provide a superbill for my out-of-network clients and help with reimbursement. Just reach out and I’ll help you along.
Click on the link for Headway for the easiest way to get started with me when you plan to use these insurances: Aetna, Optum (United Healthcare, Oscar, Oxford), Horizon Blue Cross and Blue Shield of New Jersey and Massachusetts (virtual networks), Carelon Behavioral Health, Florida Blue, Ascension (SmartHealth), and Quest Behavioral Health.

Other Services
Licensure Supervision:
I’m qualified to supervise Florida Registered Mental Health Counselor Interns. Please contact me to inquire. Also, take a glance at my online workshops to see if any would be helpful for your growth as a therapist.
Group Drumming in Central Florida:
I’m a trained HealthRHYTHMS Drumming Facilitator and love to go into the community and meet you. I offer 60-90 minute group empowerment drumming experiences for up to 75 people including stress management, team building, and overall well-being. See my group drumming page for more information.
Virtual workshops:
I offer online workshops no matter where you live! The topics include stress management, ADHD management, and overall well-being. I specialize in using music and art in my therapy practice so there’s creative-specific workshops available to help you in the above concerns. I also help other therapists in enhancing their skills for treating clients using expressive arts and for ADHD knowledge and interventions.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.
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