young adults – Imagine Change Counseling, LLC

March 7, 2024March 7, 2024

Exploring Humanistic Therapy to Help You

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Have you heard of Humanistic Therapy? It’s not just a set of techniques; it’s a philosophy, a way of being, and a path toward self-actualization. At its core, Humanistic Therapy places the individual at the wheel of their own healing journey, emphasizing empathy, authenticity, and unconditional positive regard. This is one of the theories I work from in my treatment for you in individual therapy, offered via telehealth for Florida residents (us therapists usually pull from a few theories to develop a unique approach for each client).

Within the vast landscape of Humanistic Therapy lie three prominent theories: Gestalt, Client-Centered (sometimes also called Person-Centered), and Existential. Each theory offers a unique perspective on human nature and provides distinct tools for navigating the complexities of the human experience. I want to tell you about each theory to uncover their essence as well as practical applications that can help you!

Gestalt Therapy: Embracing Wholeness

Gestalt Therapy, founded by Fritz Perls, champions the concept of wholeness and the belief that individuals possess the inherent capacity for self-awareness and growth. This approach emphasizes the importance of living authentically in the present moment, integrating fragmented aspects of the self into a cohesive whole.

Presenting Concerns: Gestalt therapy is particularly effective in addressing issues related to self-esteem, relationship difficulties, and unresolved past experiences. Clients struggling with anxiety, depression, or identity crises may find solace in the experiential techniques employed in Gestalt therapy. Remember, self-esteem, identity, and anxiety are some of my specialties! Gestalt Therapy a very here and now approach, which I love because I’m such a genuine person, in and out of the therapy space, so it fits well.

Example Intervention: One common intervention you may’ve heard of in Gestalt Therapy is the “empty chair” technique, where clients engage in dialogue with different parts of themselves or others. Through this process, individuals gain insight into internal conflicts and explore new perspectives on unresolved issues. Sometimes you look at a literal empty chair and sometimes I ask that you focus on an object and speak to it as if it’s the part of you or another person. I know it sounds strange, but believe me, it’s effective.

Client-Centered Therapy: Unconditional Positive Regard

Client-Centered Therapy, developed by Carl Rogers, embodies the fundamental belief in the innate goodness and potential for growth within every individual. Central to this approach is the concept of unconditional positive regard, where therapists offer genuine acceptance and empathy without judgment.

Presenting Concerns: Client-Centered Therapy is well-suited for individuals grappling with low self-esteem, interpersonal difficulties, and existential dilemmas. Young adults navigating major life transitions or seeking to develop a deeper understanding of themselves may benefit greatly from this approach. Identity, adjustment, life transitions, and self-esteem are concerns where this theory can help tremendously, and again are in line with my specialties, but I use Client-Centered Therapy in all therapy I do. It’s a foundation for me as a therapist.

Example Interventions: Active listening, reflective responses, and empathic understanding are hallmark interventions in Client-Centered Therapy. By fostering a supportive therapeutic environment, clients feel empowered to explore their thoughts, feelings, and experiences at their own pace. See why it’s in Humanistic Therapy? What’s more human that listening and supporting in a non-judgmental manner?

Fun Fact bonus: Have you read my last two blog posts? They explained about Expressive Arts Therapy, another integrative theory I use. Well, guess what! Carl Rogers’ daughter, Natalie Rogers, was one of the founders of it! No wonder I love it.

Existential Therapy: Embracing the Human Condition

Existential Therapy, rooted in the philosophical tradition, confronts the existential realities of human existence, such as freedom, responsibility, and the search for meaning. This approach encourages individuals to confront life’s inherent uncertainties and embrace the existential paradoxes that shape their journey. Young adulthood is a pivotal age for existential concerns, so since that population (AKA you!) are who I specialize in working with, it’s natural I also am attracted to Existential Therapy.

Presenting Concerns: Existential Therapy resonates deeply with individuals grappling with questions of purpose, mortality, and authenticity. Young adults experiencing existential crises, existential anxiety, or a sense of existential vacuum may find existential therapy profoundly illuminating. For example, you may struggle with choosing a major, career, or the death of parents or grandparents in young adulthood. These areas affect you in a large way, so talking through them, and their significance for you, helps.

Example Interventions: Through dialogue, exploration of values, and existential reflection, therapists assist clients in confronting existential concerns and finding meaning amid life’s uncertainties. Existential therapy invites individuals to embrace their unique essence and take ownership of their existence.

Telehealth: A Wonderful Option for You

The world is your oyster for what mode of therapy and what theory you want your therapist to use. Telehealth is a beacon of accessibility and convenience, bridging the geographical and logistical barriers that once hindered access to therapy. For young adults juggling busy schedules, navigating transportation challenges, or residing in remote areas, telehealth offers a lifeline to therapeutic support.

Safety: Telehealth not only provides a safe and convenient platform for therapy but also aligns seamlessly with the principles of Humanistic Therapy. Through virtual sessions, therapists can cultivate a warm and supportive therapeutic alliance, fostering trust and rapport essential for growth and healing.
Privacy: There’s no chance of running into someone you know when you use telehealth. You’ll be in your private space, no waiting rooms or parking lots.
Accessibility: Telehealth transcends traditional constraints, offering individuals the flexibility to engage in therapy from the comfort of their own space, which also saves money for transportation. Connecting via confidential video conferencing, clients can access therapeutic support tailored to their unique needs and preferences.

Your Journey Awaits

I invite you to embark on your own journey of self-discovery and healing. Whether you resonate with the holistic principles of Gestalt Therapy, the empathic embrace of Client-Centered Therapy, or the existential inquiry of Existential Therapy, know that support is within reach, be it with Humanistic Therapy or otherwise.

If you’re ready to take the next step toward growth and self-realization, I encourage you to reach out and explore the therapeutic services available to you, including individual telehealth for Florida residents, online workshops for anyone in the US, and in-person group drumming. Together, we can navigate the complexities of the human experience and chart a course toward a more fulfilling and authentic life.

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

February 1, 2024

Starting Therapy with Success

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Continuing the Journey from “Is Therapy For Me?” (last week’s post)

Welcome back, readers! Last week, we delved into the crucial aspects of deciding whether therapy is the right path for you in my blog titled “Is Therapy For Me?” We explored the nuances of recognizing when it’s time to seek therapy, addressing concerns about entering therapy, understanding the benefits, exploring types of therapy, and finding the best therapist fit. Today, we’re taking the next step on your therapeutic journey. This post is all about getting started successfully, ensuring that you embark on this path with confidence and purpose. So, let’s go!

Ways to Find Therapists

Before you start the process of finding the right therapist, it’s important to know where to look. Here are three effective ways:

Word of Mouth: Personal recommendations can be gold. Reach out to friends, family, or colleagues who have had positive experiences with therapists. Their insights can guide you toward therapists who may be a good fit for you, but remember, just because someone is good for one person doesn’t mean they’ll be good for another. You know how you can be similar to friends, yet so different? Think of it like that. YOU need your best fit.
Online Databases: Numerous online platforms curate lists of therapists, complete with profiles and reviews. Websites like Psychology Today can help you explore a variety of therapists and their specialties. And as for reviews, sometimes it can make or break your decision, so take a second to read them, even on general sites like Google because you never know where someone left their thoughts.
Insurance: If you have health insurance, check their provider directory (usually under “behavioral health”). This can narrow down your options based on therapists who accept your insurance (in your state), making the financial aspect more manageable.

Now you may have 2-3 good therapist leads. So what do you do next?

How Therapists May Begin: A Variety of Approaches

Once you’ve compiled a list of potential therapists, the next step is reaching out. Therapists often initiate the process in several ways:

Consultation Call: Some therapists offer a free initial consultation call. This is an opportunity for you to briefly discuss your concerns, ask questions, and get a sense of the therapist’s approach and personality. It’s a taste of the therapeutic journey you may take together.
Straight to Intake: Other therapists may prefer diving right into the intake process. This involves scheduling a full session (usually an hour) to gather detailed information about you, your history, and your current challenges. It’s a more immediate approach.
Scheduling Online or by Phone: Many therapists provide the convenience of online scheduling or booking appointments over the phone. This can be a straightforward way to secure your first session without the need for a preliminary call. Sometimes you schedule the consultation call this way as well, which then leads to scheduling the intake session at a time and date agreed upon.

Make sense? OK, great. Let’s keep going.

Questions to Ask Yourself Before Your First Contact

Warning! This is a section you may want to save. Go on, cut and paste, snip ‘n stitch, screenshot…

Alright, let’s continue.

Preparing for your first therapy contact involves introspection. Ask yourself questions to gather your thoughts, like what your intent for therapy is (aka goals) and what makes you feel able to open up to someone.

Timing: Asking yourself why you’re seeking therapy right now is important. Sometimes a therapist may even ask you this when you speak. There’s a pressing reason, or a motivation, for reaching out to a therapist at this point in your life. The answer can be extremely helpful on your journey in therapy.
Specific Concerns: What issues do you want to address in therapy? Anything weighing on you for months or years? Something that just happened? Anywhere you feel stuck? How’s your life being affected (relationships, school, etc.)? Look for a therapist who specializes in your need.
Goals: What do you aim to achieve through therapy? Sometimes the intent is broad (feeling better) and sometimes specific (being able to focus on schoolwork for 1 hour).
Comfort Level: Are you comfortable with the gender, personality, or cultural background of your therapist? What mode of therapy do you prefer (online, in-person, group)? If in person, what’s your preferred location? What frequency of therapy do you want (weekly, biweekly, etc.)? What frequency can your budget allow?

Great stuff, huh?

Unlocking the Benefits of Online Therapy

Since I offer online therapy for Florida residents, I want to tell you more about the benefits of it, no matter what state you live in.

1. Convenience and Flexibility

Online therapy eliminates geographical constraints, allowing you to connect with a therapist from the comfort of your own space. Whether you’re at home, in the office, or even traveling (within state), therapy sessions become more flexible, accommodating your lifestyle and reducing the logistical hurdles of in-person appointments.

2. Access to a Diverse Pool of Therapists

One of the key advantages of online therapy is the ability to choose from a broad spectrum of therapists regardless of their physical location. This means you can find a therapist who not only specializes in your specific concerns but also aligns with your cultural background, language preferences, or unique needs.

3. Reduced Stigma and Increased Privacy

For some, the stigma associated with seeking therapy can be a barrier. Online therapy provides a level of privacy that traditional in-person sessions may not offer. The sessions can be conducted from the privacy of your own space, offering a sense of security and reducing the fear of being seen entering a therapist’s office.

4. Time and Cost Efficiency

Online therapy often comes with cost savings compared to traditional therapy. With no need for commuting or additional expenses related to an office setting, you can allocate your resources more efficiently. Additionally, the time saved from travel can be invested directly into self-care or other commitments.

5. Consistent Support, Anytime, Anywhere

Life doesn’t adhere to a 9-to-5 schedule, and neither do the challenges we face. Online therapy provides the flexibility to connect with your therapist during evenings or weekends, ensuring consistent support when you need it most. This accessibility can be a game-changer for those with unpredictable schedules or time zone differences.

6. Comfort and Familiarity

Being in your own environment during therapy can foster a sense of comfort and familiarity. This relaxed setting can encourage open and honest communication, allowing you to delve deeper into your thoughts and emotions without the potential distractions or discomfort associated with a new and unfamiliar office space.

See, the benefits online therapy offers make it a valuable option for young adults seeking a convenient and effective path to personal growth and well-being. As you consider your therapeutic journey, exploring the possibilities of online therapy may open new doors to success and self-discovery.

Your Journey Begins Here

Embarking on the therapeutic journey is an empowering step. By asking the right questions and actively seeking a therapist who aligns with your needs, you’re setting the stage for a transformative experience. Remember, therapy is a collaborative process, and finding the right fit is key to its success.

I hope this post helped you and maybe a friend (I always want my posts shared so spread the knowledge!). If you’re ready to take the next step for your successful future or have additional questions about the therapeutic process, I’m here to help. Explore my services and let’s start this journey together.

Contact Me in 4 Easy Ways (for therapy):

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

January 17, 2024January 12, 2024

Cultivating Self-Compassion

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Embracing Self-Compassion in the New Year

As we dive into this new year, the buzz around resolutions and goals can be both exciting and daunting. With all this chatter, let’s talk about something equally important, and related—self-compassion. It’s that gentle, understanding voice within us that offers kindness and support, especially when things get tough. In this post, let’s explore what self-compassion entails, why it’s crucial right now, and how to nurture this aspect of ourselves.

Understanding Self-Compassion: What is it and How Does it Show Up?

Self-compassion is the art of treating yourself with the same warmth and understanding you’d extend to a friend facing a challenge. It involves three core components: self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification.

Self-Kindness vs. Self-Judgment: Self-kindness involves treating oneself with warmth, understanding, and patience, especially during times of difficulty or when facing personal shortcomings. It’s about being gentle and supportive with oneself, similar to the way one would comfort a friend in need. This component encourages individuals to acknowledge their imperfections without harshly criticizing themselves. On the flip side, self-judgment involves being overly critical, engaging in negative self-talk, and harshly evaluating oneself for mistakes or perceived failures. Practicing self-kindness means extending compassion and forgiveness to oneself, nurturing a more positive and supportive inner dialogue.
Common Humanity vs. Isolation: Recognizing our common humanity involves acknowledging that struggles, challenges, and setbacks are universal experiences. It’s about understanding that everyone encounters difficulties in life, and no one is immune to facing obstacles. This component helps individuals understand that their struggles are not unique or isolating, reducing feelings of shame or inadequacy. Embracing common humanity allows one to connect with others through shared experiences, fostering empathy and understanding, and reducing feelings of loneliness or isolation during challenging times.
Mindfulness vs. Over-Identification: Mindfulness involves being present and aware of one’s thoughts, emotions, and experiences without becoming overwhelmed or consumed by them. It’s about observing thoughts and feelings without judgment or excessive attachment. This component encourages individuals to approach their emotions with openness and curiosity, allowing for a deeper understanding of their inner experiences. On the other hand, over-identification occurs when individuals become engulfed by their emotions, leading to a sense of being overwhelmed or defined by their thoughts and feelings. Practicing mindfulness enables a balanced perspective, where one acknowledges emotions without being controlled or defined by them, promoting emotional resilience and self-awareness.

These three components of self-compassion—self-kindness, recognizing common humanity, and practicing mindfulness—work together synergistically to create a supportive and understanding relationship with oneself, fostering resilience, emotional well-being, and a healthier self-image.

Now, with all the resolution frenzy around, it’s an excellent moment to check in on this aspect of ourselves. The pressure to begin the year with a bang often overshadows the importance of giving ourselves permission for a slow start or even no start at all. Remember, it’s okay not to immediately leap into action; it’s more about being kind to yourself in your journey.

Identifying Your Level of Self-Compassion: Questions to Reflect On

Let’s take a moment for self-reflection. Ask yourself:

How do I speak to myself when I face challenges or setbacks?
Do I believe that I’m alone in my struggles, or do I recognize that everyone faces difficulties?
Am I mindful and aware of my feelings without getting consumed by them?

Tips to gauge your self-compassion:

Observe your inner dialogue during challenging times.
Notice if you’re harsher on yourself compared to how you’d support a friend.
Reflect on whether you tend to isolate your struggles or view them as part of the human experience.

The Impact of Improved Self-Compassion: What’s in It for You?

Developing self-compassion offers many benefits, especially in the whirlwind of young adulthood. It can:

Reduce anxiety and stress levels, leading to improved mental well-being.
Boost resilience, helping you bounce back from setbacks and failures.
Enhance motivation and self-esteem, fostering a healthier self-image.

Think about navigating college life; imagine feeling less overwhelmed by academic pressures or being kinder to yourself when facing social challenges. That’s the power of self-compassion in action!

Tips to Enhance Your Self-Compassion Right Now

Practice self-care routines: Allocate time for activities that nourish your mind and body, whether it’s yoga, journaling, or simply taking a leisurely walk.
Reframe self-talk: Challenge negative self-talk by consciously replacing it with more compassionate and realistic statements.
Cultivate mindfulness: Engage in mindfulness practices like meditation or deep breathing exercises to stay present and compassionate toward your experiences.

Take a Step Towards Self-Compassion Today

As we step into this promising new year, let’s remember the importance of nurturing our self-compassion. Remember, it’s a journey, and small steps matter. If you’re intrigued and want to delve deeper into this journey of self-discovery and compassion, feel free to reach out!

I can help you learn more about how to foster self-compassion in your life if you live in Florida. If not, you can find a therapist in your state. But don’t hesitate…it’s worth it.

Remember, it’s okay to take it slow and be kind to yourself in this process. You’ve got this!

Contact Me in 4 Easy Ways (for therapy):

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

January 10, 2024January 9, 2024

Finding Simplicity This Year

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Embracing Simplicity in a Chaotic World

Life can often resemble a whirlwind in our fast-paced society. As young adults, navigating through the maze of responsibilities, relationships, and personal growth, it’s understandable to desire simplicity to finding peace and stability amidst the chaos, especially if you’re starting a new college semester this week.

Simplicity serves as an anchor to us, offering a sense of calm and balance. It’s about finding clarity amid the noise and allowing ourselves to prioritize what truly matters. So, how do we begin? I’m here to help get you started.

Assessing Your Desired Life: Reflective Questions for Clarity

Have you wondered if you’re living the life you want, the one that you envisioned long ago? Maybe it is, maybe it’s not at all, or maybe it’s in the middle, just needing adjustment. No matter where you are, there’s room for growth and change, as long as you want it and make effort. Here’s some starter questions for you in a simple (get it?) list.

What does an ideal life look like for you this year and beyond?
Now what’s realistic and towards that ideal?
How do you envision simplicity contributing to your peace and stability?
What activities or elements in your life currently cause stress or overwhelm?

Of course, you can brainstorm many more jumping off questions, but hopefully your wheels are turning…so let’s keep going.

Checking Alignment: Does Your Life Reflect Your Aspirations?

Reflect on your present life a little more now. Does it align with vision? Consider your relationships, career/major, personal growth, and hobbies. Do they resonate with your values and aspirations? How are your physical and mental health presently? Ah, that’s really important. Let’s look further into those aspects of your life.

Physical and Mental Well-being: Assessing Now and Setting Goals

Where do you stand in terms of physical and mental health today? Think of your energy level and feeling good vs weight for physical health.

Do you wake up feeling rested?
Are you able to sleep through the night?
Are you satisfied with your food choices throughout the day?
Do you have enough energy to be social? Do your hobby? Get through your list of responsibilities?

OK, so are you nurturing your well-being adequately? Envision it, with the addition of mental health now. Hey, we’re one whole person so we need to look at both (and can look at even more if we really wanted to dive in!). Here’s some mental health questions to ask yourself:

Are you spending time for yourself?
What’s your stress level?
Check on your mood- sadness, satisfaction, etc.
Is there a sense of burnout?

After taking these questions into consideration, what do you think? Are you on track for how you want your life to be? If not, how can you bridge the gap between your current status and your desired state? Read on!

Starting Small: Practical Steps Toward Simplicity

Simplicity thrives on small, achievable changes. Maybe you want to begin by decluttering your physical space (a tidy environment can foster mental clarity). Establish a daily routine that promotes balance, incorporating activities that bring joy and relaxation. How about making sure you do a morning skin care routine or take a short walk? Anything that works for you is what works. Try not to follow another person’s style. Be you.

You can also end your day with certain small activities. Maybe it’s integrating in mindfulness practices like meditation or a brief gratitude journaling session. Or embrace minimalism by consciously purchasing only what you need, reducing unnecessary clutter and stress. The possibilities and ideas are endless. But what you want to do most of all is be consistent.

Examples of Sustaining Simplicity: Making it Stick

Maintaining simplicity requires consistency. Identify habits or practices that support your quest for simplicity. Here’s some ideas:

Make a schedule- develop rewards when you stick to it
Set days for a digital detox- only allow yourself socials on 4 days a week, for example
Set boundaries in relationships- stay on track for no phone communication before 9 AM, for example (that can be YOUR time)
Have an accountability partner who’s also creating a simple life- check in every few days and talk about how you can better stay on track if needed

Creating a support system can also help. Surround yourself with like-minded individuals who value simplicity, sharing experiences and encouraging one another’s journey towards a more balanced lifestyle.

Why Telehealth is an Ideal Support System

You may want a little extra help to achieve the life of your dreams. Sometimes that means help from a mental health professional, like me. I offer telehealth, individual sessions online for Florida residents (even if you go to college in Florida but are from another state- you just have to live here/be here for sessions).

Telehealth offers a convenient solution to prioritize your mental health. Access therapy from the comfort of your space, eliminating commuting stress and allowing flexibility in scheduling sessions. You can squeeze in therapy between classes and other demands.

Remember, simplicity isn’t about drastic change; it’s about intentional living aligned with your values. If you seek support in this journey, I invite you to explore my psychotherapy services or any in your state. If you aren’t ready for therapy, maybe try something less anxiety-provoking, like a workshop. I offer online workshops to people who live anywhere, including ones for ADHD and well-being.

Finding simplicity this year involves introspection, small adjustments, and prioritizing mental health. Here’s to a year filled with clarity, balance, and contentment. Let’s go!

Contact Me in 4 Easy Ways (for therapy):

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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Your message has been sent

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

December 14, 2023December 1, 2023

Holiday Blues vs Depression and How to Cope

As the festive season rolls around, it’s supposed to be all about joy, celebration, and making merry memories. But for many young adults, this time of year can sometimes bring about a different tune – the holiday blues. Sometimes underlying depression surfaces. Let’s talk about both and how to cope.

What Are Holiday Blues?

Imagine feeling a bit down or having a lingering sense of sadness amid the glittering lights and cheerful tunes. That’s the holiday blues in a nutshell. And for young adults, this experience can be amplified, especially if the family environment isn’t the warm and cozy haven it’s meant to be.

When home doesn’t feel like the sanctuary it should, the holiday blues can hit harder. Whether it’s tension among family members, the absence of loved ones, or simply feeling disconnected from the holiday spirit, these blues can sneak up on you when you least expect it. And going home from college for a few weeks to a month can be torturous for some young adults, especially if not accepted for your lifestyle, identity, or just not being understood.

Signs You Might Be Struggling

Ask yourself:

Are your feelings of sadness or isolation persistent?
Do you find it challenging to enjoy activities you usually love during the holidays?
Are you withdrawing from friends and family?
Do you notice changes in your eating or sleeping patterns?

If these feelings and changes persist for more than a couple of weeks, it might mean more than experiencing the holiday blues (which is short term) and it might be time to seek additional support. You’re not alone, and there are ways to navigate these emotions. Let’s talk about how to differentiate between the holiday blues and depression.

What Is Depression?

Depression is more than feeling down in the dumps during the holidays. It’s a mental health condition characterized by persistent feelings of sadness, hopelessness, or emptiness. Symptoms of depression can affect various aspects of your life, including your mood, thoughts, and physical health.

Symptoms of Depression

Here are some common signs and symptoms of depression:

Persistent Sadness: Feeling down most of the day, nearly every day.
Loss of Interest: Losing interest or pleasure in activities you once enjoyed.
Changes in Appetite or Weight: Significant changes in appetite leading to weight loss or gain.
Sleep Disturbances: Trouble sleeping or sleeping excessively.
Fatigue or Loss of Energy: Feeling tired, sluggish, or lacking energy.
Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness or excessive guilt.
Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
Physical Aches and Pains: Experiencing unexplained physical aches and pains.

Distinguishing Between the Holiday Blues and Depression

While the holiday blues are typically temporary and linked to the specific time of year with some symptoms above, depression tends to linger and affects your day-to-day functioning (school, work, social, home). It’s essential to pay attention to the intensity and duration of your feelings.

The holiday blues might make you feel a bit low, but if these feelings persist for weeks or months and interfere with your ability to enjoy life or carry out daily tasks, it could be depression.

Tips for Coping at the Holidays

Here are a few tips and strategies to help you cope at the holidays:

Acknowledge Your Feelings: It’s okay not to feel festive all the time. Allow yourself to feel what you feel without judgment.
Stay Connected: Reach out to friends, even virtually. Connection is crucial, especially when you’re feeling down.
Create Your Own Traditions: If the usual holiday traditions don’t resonate with you, create new ones that bring you joy.
Practice Self-Care: Take time for yourself. Engage in activities that soothe and recharge you, whether it’s meditation, exercise, or reading.
Consider Therapy: Sometimes, professional help can be incredibly beneficial. Therapy offers a safe space to explore your emotions and develop coping strategies.

It’s Okay to Ask for Support

If you recognize symptoms in yourself or someone you care about and coping skills on your own aren’t enough, it’s essential to seek professional help. Depression is treatable, and reaching out for support is a courageous step towards healing.

Why Telehealth is an Ideal Solution

Telehealth has emerged as a game-changer in mental health support. And guess what? It’s an ideal solution, especially during the busy holiday season.

Imagine being able to access therapy from the comfort of your own space, without the hassle of commuting or scheduling conflicts. Telehealth offers convenience without compromising the quality of care. Plus, it’s confidential and secure, ensuring your privacy.

Explore Your Options

If you find yourself struggling with the holiday blues, depression, or any mental health issues, take that courageous step. Reach out, explore therapy options in your state (I’m taking Florida clients as we speak!), and prioritize your well-being. Your mental health matters, and you deserve the support you need.

I specialize in supporting young adults like you through difficult times. Reach out today to learn more about how I can support you through telehealth sessions and personalized care. I also offer online workshops for other concerns, so check them out.

Remember, you’re not alone in this. Let’s work together to make this holiday season a more peaceful and joyful time for you.

Contact Me in 4 Easy Ways:

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

Go back

Your message has been sent

Also, take a glance at my online workshops to see if any would be helpful for your concern.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

November 29, 2023

Mental Health During College Finals: Your Guide to Self-Care and Support

Hey college students! As the semester draws to a close, the air is buzzing with anticipation, stress, and, let’s face it, a bit of panic. Finals week is on the horizon, and for many of you, it may feel like a whirlwind of assignments, exams, and sleepless nights. Amidst this frenzy, it’s crucial to shine a spotlight on your mental health. College finals come with a unique set of challenges that can take a toll on your well-being. So, let’s talk about navigating this intense period while prioritizing our mental health.

Challenges During College Finals

First off, let’s acknowledge the elephant in the room: the pressure cooker of college finals. The weight of expectations, looming deadlines, and the desire to excel can skyrocket stress levels. The sheer volume of material to cover might make you feel overwhelmed, leading to anxiety and burnout. Sleep patterns may go haywire, diets may become erratic, and social connections might take a backseat.

Amidst these challenges, it’s essential to remember that your mental health matters. Ignoring it during this time can exacerbate stress and impact your performance. But fear not! There are ways to face this storm while taking care of yourself.

Tips for Self-Care During Finals:

Prioritize Self-Compassion: Be kind to yourself. Acknowledge that you’re doing your best, and it’s okay not to be perfect. Self-compassion can alleviate the pressure you’re putting on yourself.
Manage Time Effectively: Break down your study schedule into manageable chunks. Set specific goals for each study session to avoid feeling overwhelmed.
Stay Active and Eat Well: Physical health impacts mental well-being. Take breaks to move your body and fuel it with nutritious food to sustain your energy levels.
Get Enough Sleep: Yes, it’s tempting to pull an all-nighter, but your brain needs rest to function optimally. Aim for consistent sleep patterns to enhance your cognitive abilities.
Connect with Supportive Peers: Share your feelings and experiences with friends or family members. Sometimes, just talking about the stress can lighten the load.

Strategies for Coping:

I love using Cognitive Behavioral Therapy (CBT) in my therapy work. Incorporating CBT and other strategies into your routine can significantly alleviate the stress and anxiety associated with college finals. Here’s a few to try:

Identify and Challenge Negative Thoughts: Pay attention to negative self-talk like “I’ll fail” or “I can’t handle this.” Challenge these thoughts by asking yourself for evidence supporting or contradicting them.
Practice Relaxation Techniques: Deep breathing, progressive muscle relaxation, or mindfulness exercises can help reduce stress and improve focus.
Use Behavioral Activation: Break tasks into smaller, manageable parts. Set achievable goals and reward yourself upon completion. This technique boosts motivation and reduces feelings of being overwhelmed.
Develop Positive Self-Talk: Replace negative thoughts with positive affirmations. Instead of “I can’t do this,” try “I’ve prepared well, and I’ll do my best.”

Why Telehealth Counseling Matters

During high-stress times like college finals, seeking professional support can be a game-changer. Telehealth counseling offers a convenient and effective solution. Here’s why it’s an ideal option:

Accessibility: Telehealth breaks geographical barriers, allowing you to access therapy from anywhere. No need to worry about transportation or location constraints.
Flexible Scheduling: With telehealth, counseling sessions can be scheduled to fit your busy college finals schedule. You can connect with a therapist at a time that works for you.
Comfort and Privacy: You can engage in therapy from the comfort of your dorm room, apartment, or even your car, maintaining privacy and creating a familiar environment for your therapy time.
Varied Options: Telehealth offers a range of therapeutic approaches and counselors, ensuring you find the right fit for your needs.

I Can Help

If you’re feeling overwhelmed during college finals or want to explore how counseling can support your mental health journey in general, I’m here to help. As a licensed psychotherapist specializing in supporting young adults through challenging times, I offer tailored telehealth counseling sessions if you live in Florida.

View my website to learn more about my services and schedule a free 15 minute consultation call. I also provide quick, 30 minute workshops to explore resources designed to help you navigate college stress while prioritizing your mental health (for anyone in the US). Remember, taking care of your well-being is not just important; it’s essential.

College finals can be a ride of emotions, but remember, you’re not alone in this. Prioritizing your mental health during this period will not only help you navigate the academic challenges but also set the stage for a healthier approach to future stressors. Practice self-care, reach out for support when needed, and remember, your well-being matters. You’ve got this!

Contact Me in 4 Easy Ways:

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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Also, take a glance at my online workshops to see if any would be helpful for your concern.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

November 21, 2023November 14, 2023

Unlocking Mental Wellness: The Power of Online Workshops for Young Adults

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In today’s fast-paced world, tending to our mental health is as crucial as caring for our physical well-being. As a seasoned psychotherapist, I’ve witnessed the transformative potential of embracing innovative avenues, such as online workshops, for nurturing mental health. These workshops aren’t just virtual gatherings; they’re dynamic spaces offering tailored strategies and insights to navigate stress, enhance well-being, manage Attention-Deficit/Hyperactivity Disorder (ADHD), and amplify therapeutic skills (for therapists) using a variety of methods, including art and music.

What are Online Workshops?

Online workshops are class-like, live modules lasting 30 minutes, designed to be easily integrated into your schedule. They can include just you and I or a small group of people, even gathered by you if you prefer (i.e., friends!). Each session is carefully crafted to offer a dynamic and engaging experience, empowering participants with practical tools to navigate various challenges. Also, all of my 12 workshops are structured with visual aids to enhance your learning, leave ample time to ask one-on-one questions, and some include hands-on practice. Whether you’re a young adult juggling multiple responsibilities or a therapist seeking to expand your toolbox, these workshops provide a convenient avenue to acquire actionable techniques to help change your life. Here’s a list of all of my offered workshops at this time:

Workshops for Anyone:	Workshops for Therapists:
Well-being and Stress Management	Using Expressive Arts in Therapy:
Breaking Down Mental Barriers	– Part 1: Education
Meditative Drumming and Music Mindfulness	– Part 2: Engagement
ADHD Workshops (with or without ADHD diagnosis):	– Part 3: Music Deep Dive
ADHD and Time Management	Treating Clients for ADHD Concerns:
ADHD and Concentration Management	– Part 1: Education
ADHD and Social skills Management	– Part 2: Application
ADHD and Emotion Management

* For detailed descriptions, make sure to read my Online Workshops page.

Who Can Benefit from Workshops?

Young Adults: If you’re seeking stress management techniques or yearn for strategies to bolster your well-being, these workshops are tailored to meet your needs. You’ll love the out of the box, but research-based strategies I use to help you on your journey.
Individuals with ADHD: Find interventions and coping mechanisms uniquely designed to aid in managing ADHD symptoms effectively. Almost every one of my workshops include musical interventions you’ll love.
Therapists: Enhance your therapeutic skills, learn innovative ways to incorporate art and music into therapy sessions, and explore approaches when working with clients diagnosed with ADHD. You can be at any level of your career to benefit from my workshops (even pre-graduation for your Masters degree).

Is an Online Workshop Worth Your Time and Investment?

Considering whether to invest your time and resources into one of these (or other) workshops? Here are crucial questions to ponder:

Does it Address Your Needs? Once you read the description of the workshop, assess if the workshop aligns with your goals and requirements. Even if not one of my workshop, make sure you could learn exactly what you need, whether it’s stress management, well-being enhancement, ADHD interventions, or therapeutic skill advancement.
Is the Content Research-Backed? Ensure the workshop incorporates evidence-based approaches. Mine do, of course, combining creative proven strategies for effective results. It depends on what you like for the workshop that fits you best. For example, if not wanting any artistic integration, I wouldn’t be the best online host for you.
Can You Commit to the Schedule? Evaluate if the duration and scheduling fit seamlessly into your routine, allowing you to participate consistently if taking more than one.
Are the Techniques Applicable and Practical? Reflect on whether the workshop offers tangible, applicable tools that can be readily implemented in your life or practice. Don’t be afraid to ask for specifics before paying for the workshop.
Does the Workshop Provide Interactive Learning? Consider the level of engagement and interaction offered during the sessions to ensure an enriching learning experience.

Music-Specific Benefits of My Workshops

I can’t ignore my love of music and how useful it is for your needs. Here’s a taste of allll of the benefits you can gain from musical interventions.

Anxiety:

Reduced muscle tension, reduced heart rate so decreased anxiety, grounding effect

Social Anxiety:

Increased social connection, group cohesiveness, enhanced personal relationships

Self–esteem:

Improved self-image, confidence, self-awareness

ADHD:

Improved concentration, memory, time management, organization, decreased impulses

*For the entire list and citation, see my Online Workshops page.

Embrace Transformative Learning: Sign Up for My Online Workshops Today

Take the proactive step towards enhancing your mental well-being or elevating your therapeutic practice. Explore how these condensed yet impactful workshops can revolutionize your approach to managing stress, boosting well-being, addressing ADHD, and refining therapeutic techniques.

Reach out to discover how these online workshops can be your catalyst for personal growth and professional development. Don’t miss out—let’s embark on this transformative journey together!

Call me at 321-415-0832 or fill out the form below to inquire about online workshops.

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

November 14, 2023

Navigating the Holiday Hustle: A Guide to Mental Health

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Hey, all! As we gear up for the holiday season, it’s essential to take a moment and acknowledge the unique set of challenges this time of year can bring to our mental health. The glittering lights, cozy gatherings, and the promise of joy often come hand in hand with stress, anxiety, and a whirlwind of emotions. So, let’s chat about mental health and the holidays, and explore some self-help strategies that can make this season a little more manageable for our young adult souls.

Unwrapping the Layers of Mental Health and the Holidays

The holidays, for all their merriment, can sometimes serve as a pressure cooker for mental health issues. The mix of heightened expectations, family dynamics, financial strains, and the whirlwind of social activities can leave even the most spirited individuals feeling a bit frayed at the edges. It’s okay to acknowledge that this time of year might stir up some unique challenges, and it’s perfectly normal to feel a bit overwhelmed. Here’s some help you can hopefully apply in your life (not only this time of year).

Self-Help Strategies: Your Mental Health Toolkit

1. Mindful Moments: Start by incorporating moments of mindfulness into your day. Whether it’s a short meditation, a brisk walk, or a few deep breaths, these moments of pause can anchor you amidst the holiday chaos.

2. Boundaries are Your BFFs: It’s okay to set boundaries. You don’t have to attend every event, buy the most extravagant gifts, or have a perfect holiday. Recognize your limits and communicate them clearly, both to yourself and to others.

3. The Power of No: Saying ‘no’ is an act of self-care. It’s okay to decline invitations or commitments that add unnecessary stress to your plate. Prioritize your well-being and choose activities that truly bring you joy.

4. Connection over Perfection: Instead of striving for the perfect holiday, focus on creating meaningful connections. It’s the laughter, the shared moments, and the genuine connections that truly make this season special.

5. Reflect and Reset: Take a moment to reflect on the past year and set realistic intentions for the upcoming one. This process of self-reflection can be a grounding exercise, helping you navigate the transition into a new year with clarity and purpose.

Is Therapy the Gift Your Mental Health Needs? Ask Yourself:

As we skate through the surface of self-help, it’s crucial to recognize when it’s time to seek professional support. Therapy can be a powerful ally, providing a safe space to explore and navigate the complex terrain of our minds. Here are some questions to ask yourself:

1. Am I struggling to manage my emotions? If the holiday blues seem more like a persistent storm, therapy can equip you with coping strategies and tools.

2. Are relationship dynamics causing distress? Family gatherings can sometimes unearth buried tensions. If you find yourself grappling with strained relationships, a therapist can help you navigate these complex dynamics.

3. Is stress affecting my physical health? Stress can manifest physically, impacting our overall well-being. If you’re experiencing headaches, sleep disturbances, or other physical symptoms, therapy can address the mind-body connection.

4. Do I feel isolated or alone? The holiday season can amplify feelings of loneliness. Therapy provides a supportive space to explore these emotions and build connections in your life.

5. Am I struggling with past traumas? The holidays can sometimes resurface old wounds. If past traumas are affecting your present, therapy can guide you in processing and healing.

Take the First Step Towards Your Well-being

In the dance of the holiday season, don’t forget to prioritize your mental health. Whether it’s incorporating self-help strategies or considering therapy, your well-being deserves a place on your holiday to-do list. Remember, it’s okay not to have it all figured out, and to let another person help.

If you’re ready to take the next step in your mental health journey, I’m here to support you. I offer individual therapy sessions online for those navigating the unique challenges of young adulthood, particularly for those in Florida. Additionally, check out my online workshops focusing on ADHD, stress management, and overall well-being no matter where you live in the USA. If you’re local in the Orlando area, I also offer in-person group drumming sessions—an immersive experience in rhythm and community for your workplace, club, or any group.

Remember, the best gift you can give yourself this holiday season is the gift of well-being. Let’s make this season one of growth, connection, and self-discovery.

Contact Me in 4 Easy Ways:

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

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Also, take a glance at my online workshops to see if any would be helpful for your concern.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

November 9, 2023

Personal Development Therapy: Nurturing Your True Self

Personal growth and development is a journey that we all embark on as we grow into and in adulthood. It’s a path of self-discovery, transformation, and self-improvement, and it encompasses various aspects of our lives. From our identity and values to our career and social interactions, personal development therapy can be a powerful tool to help you find your true self and live a fulfilling life, especially as a young adult.

In this post, I’ll explore what personal development therapy may include and how it can benefit you. I’ll also discuss how to identify whether therapy can help you in your personal development journey and provide tips for finding the right therapist to guide you through this transformative process.

What Does Personal Development Therapy Include?

Personal development therapy addresses a wide range of areas in your life, each contributing to your overall well-being and happiness. Let’s break down some of the key aspects it can help you explore:

Identity (Values, Beliefs, Interests, Purpose): Your identity is a fundamental part of who you are. Personal development therapy can assist you in understanding your values, beliefs, interests, and life purpose. It provides a safe space to explore your core self, helping you align your actions and decisions with your true values.
Gender and Sexuality (Coming Out, Questioning, Identity Confirming): Navigating questions about your gender and sexuality can be a challenging journey. Personal development therapy offers support and guidance as you explore your identity, providing a non-judgmental space to discuss coming out, questioning, and confirming your identity.
Spirituality: Whether you have religious beliefs or a sense of spirituality that doesn’t fit into traditional categories, personal development therapy can help you explore and deepen your spiritual connection. It allows you to find meaning and purpose in your life through a lens that resonates with you.
Career and College Major: Deciding on a career path or college major can be a daunting task. Personal development therapy can assist you in aligning your skills, interests, and passions with your educational and career goals. It can also help you overcome challenges in your professional journey.
Social Growth (Communication Skills, Relationships): Developing effective communication skills and nurturing healthy relationships are vital for personal growth. Therapy can provide you with tools and strategies to enhance your social interactions and build stronger connections with others.
Life Functioning (Time Management, Organization): Managing your time and staying organized are essential life skills. Personal development therapy can help you improve these areas and more, ensuring that you are better equipped to handle life’s demands and responsibilities.

Is Personal Development Therapy Right for You?

Now, you might be wondering if personal development therapy is right for you. Here are some questions to consider:

Do you feel stuck or unfulfilled in your life, but you’re not sure why?
Are you struggling with issues related to your identity, gender, sexuality, or spirituality?
Are you facing difficulties in your career or education, such as feeling lost or unfulfilled in your current path?
Do you find it challenging to connect with others or communicate effectively in your personal and professional relationships?
Are you struggling with time management and organization, making it difficult to juggle your responsibilities?

If you answered yes to any of these questions, personal development therapy might be just what you need to embark on a transformative journey towards self-discovery and personal growth.

How Personal Development Therapy Can Help You

Personal development therapy offers a multitude of benefits for young adults:

Gaining awareness and insight into identity (values, beliefs, life goals, your image of the future in your best self)
Exploring passion, fulfilment, purpose, interests, strengths
LGBTQIA+ support (clarifying your gender and/or sexuality identity and expression, pronouns you feel comfortable using, support in the community, freedom in identity not based on anyone else’s label)
Stress, anxiety, and depression management (coping skills such as healthy self-soothing, relaxation, mindfulness)
Decreasing barriers, perceived and realistic
Life skills training (planning ahead, scheduling, organization tools)

Finding a Great Therapist for Young Adults

Finding the right therapist is crucial for a successful personal development journey. Here are some tips on how to find a therapist who can best meet your needs:

Research: Start by doing some research online. Look for therapists in your area or state if seeking online therapy, like I offer for Florida residents, who specialize in personal development or related areas like identity, relationships, or career counseling.
Credentials: Ensure that the therapist is licensed in their field. This ensures they have the necessary training and experience to help you.
Specialization: Consider therapists who specialize in areas that are most relevant to your personal development goals. For example, if you’re struggling with identity or gender issues, look for a therapist with expertise in these areas.
Initial Consultation: Many therapists offer a free initial consultation. Take advantage of this to get a feel for the therapist’s style and determine if you’re a good fit. This is why I offer a free 15 minute consultation call.
Comfort and Connection: It’s important to feel comfortable and have a strong connection with your therapist. The therapeutic relationship is a key factor in the success of your personal development journey.

Let’s Go!

In your journey of personal development, remember that seeking help is a sign of strength, not weakness. Personal development therapy can be a valuable tool to help you navigate the complexities of life, explore your identity, and become the best version of yourself.

If you’re a young adult looking for personal development therapy near you, take the first step towards a brighter future. Reach out to a therapist who can guide you on this transformative journey. Whether you’re struggling with identity, relationships, career choices, or any other aspect of your life, there is support available to help you thrive.

Don’t hesitate to learn more about my services and how I can assist you in your personal development journey. Talk soon!

Contact Me in 4 Easy Ways:

Click the yellow “Book Online” button above for your free 15 minute phone consultation
If you have insurance, schedule the call through Headway
Fill out the form below for your call (I’ll contact you by secure voice and/or text to schedule our consultation time)
Call me at 321-415-0832

***Must be living in Florida to receive my therapy services. It’s OK if your permanent address is in another state and you attend college in Florida!

Go back

Your message has been sent

Also, take a glance at my online workshops to see if any would be helpful for your concern.

If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.

November 2, 2023November 2, 2023

Managing Life’s Twists and Turns with Adjustment and Life Transitions Therapy

red-spiral-staircase-with-plants-in-background

Life is full of twists and turns, and we often find ourselves facing major adjustments and transitions that can be both exciting and challenging. Whether it’s moving to college, graduating, starting a new job, changing careers, experiencing relationship shifts, or moving to a new place, these moments in life can bring a mix of emotions and uncertainties. As a young adult, you may be in the midst of one or more of these adjustments, and it’s essential to recognize that seeking help and support is a sign of strength. In this blog post, I’ll explore how adjustment and life transitions therapy can be a valuable resource for young adults during these critical periods. I’ll also discuss how therapy can help you manage stress, offer tips for finding therapy in your state, and delve into the benefits of telehealth as a flexible mode of therapy.

Understanding Adjustment and Life Transitions Therapy

Adjustment and life transitions therapy is a specialized form of psychotherapy that aims to help individuals cope with significant life changes and the associated stressors. This type of therapy can provide young adults with the tools and strategies they need to navigate the challenges and uncertainties that come with major life adjustments. It’s normal to feel overwhelmed, anxious, or even lost during such transitions, but therapy can provide the guidance and support needed to ease the journey.

How Therapy Can Help During Life Transitions

Life transitions, such as the examples mentioned earlier, can bring about a wide range of emotions and stressors. Here’s how therapy can be beneficial:

Emotional Support: During significant life changes, it’s common to experience heightened emotions and stress, and sometimes even physical responses such as a racing heart. A therapist can provide a safe space for you to express your feelings, fears, and concerns without judgment.
Coping Strategies: Therapists can equip you with effective coping strategies to manage stress, anxiety, depression, and any other issues that arise which can be triggered by life transitions. Learning to handle these emotions can greatly improve your overall well-being.
Decision-Making: Transition periods often require important decisions. Therapy can assist you in making informed and balanced choices, reducing the uncertainty associated with these decisions.
Building Resilience: Life transitions can be seen as an opportunity for personal growth and resilience. A therapist can help you harness these experiences for self-improvement and development.
Communication Skills: In the context of relationship changes, therapy can improve your communication and social skills, aiding in resolving conflicts and maintaining healthy relationships.

Finding the Right Therapist in Your State

If you’re considering adjustment and life transitions therapy, it’s essential to find the right therapist for your needs. Here are some tips to help you in your search:

Seek Referrals: Ask friends, family, or colleagues for recommendations. Personal referrals can be a valuable way to find a therapist who aligns with your needs.
Online Directories: Numerous online directories and platforms allow you to search for therapists in your state, offering detailed profiles and areas of specialization. I’m listed in Psychology Today and GoodTherapy.org, to name a few reputable directories you can view.
Insurance Coverage: If you have health insurance, check your provider’s website for a list of covered (in network) therapists in your area. Also, therapists will often list the insurance they take on their website and in directories.
Professional Associations: Many states have professional associations for therapists. They often provide directories of licensed professionals. For example, I’m listed on the National Certified Counselors directory.
Consultation: Most therapists offer a free initial consultation. Us therapists want to make sure we’re a good fit for each other. Take advantage of this to get a sense of whether you feel comfortable and supported by the therapist.

Remember that finding the right therapist is a personal process. It’s crucial to choose someone with whom you feel comfortable, safe, and understood.

The Flexibility of Telehealth

In the digital age, therapy has evolved to become more accessible and convenient through telehealth services so I want to tell you a little about it. Telehealth, or online therapy, allows you to receive professional help from the comfort of your home. Here’s why it’s an attractive option for young adults facing life transitions:

Convenience: Online therapy eliminates the need to travel to a physical office. This means no commute, no time lost in traffic, and more flexible scheduling to fit your busy life.
Privacy: You can participate in therapy sessions from the privacy of your own space, which may make you feel more at ease and willing to open up.
Accessibility: Telehealth opens up a broader range of therapists to choose from since you’re not limited to those in your immediate geographic area. You can find a therapist that truly meets your needs in your state.
COVID-19 Considerations: The ongoing pandemic has highlighted the importance of remote services for health and well-being. Telehealth offers a safer health alternative during these uncertain times.
Consistency: It can be easier to maintain a consistent therapy schedule when you don’t have to factor in travel time.

A Call to Action for You

If you’re a young adult navigating the complexities of life transitions, remember that seeking help is a courageous and wise choice. Adjustment and life transitions therapy can provide you with the support and guidance you need to face these changes with confidence.

I specialize in this type of therapy and am here to assist you on your journey, including telehealth sessions and online workshops (only Florida residents for therapy with me but anyone in the USA for the workshops!). My online workshops on well-being and stress management are designed with young adults in mind, and they can provide you with valuable tools for coping during these pivotal life moments.

Don’t hesitate to reach out and learn more about the services I offer. Together, we can navigate the path of life transitions, making it a journey of growth, resilience, and self-discovery. Remember, you’re not alone, and there is help available to make your journey smoother and more fulfilling.

To learn more about the services I offer or to book a phone consultation, use one of these three easy methods: call me at 321-415-0832, fill out the email form below and we’ll set up a 15 minute free consultation call, or click the “Book Online” button and schedule the call yourself.

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If you need immediate assistance, please call 911 or call/text with the Suicide and Crisis Lifeline at 988. For LGBTQIA+ specific support, visit https://www.thetrevorproject.org/.